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 PJ |
| September 1, 2006, 9:28am |
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Posts: 814
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Quick and easy high protein porridge.
Directions:
Weigh 100 grams of oats mix with 500ml of water, add sweetner to taste. Cook in microwave on full power for 3 mins. Remove, let the oats stand for 3-5 mins to cool before adding 2 scoops of your favourite protein powder. Stir in the powder well - and bingo there you go! Quick and easy high protein porridge.
Try adding 1 tablespoon of udo's oil of flax oil when cooled for a more creamy texture and to add to the nutrition of this meal.
The oats and protein powder will roughly provide 60 grams of complex carbs, 50grams of protein and around 590 calories.
With 1 tablespoon of udo's you get roughly an extra 1oo cals and 12 grams of fats.
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| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| skimmings |
| September 1, 2006, 12:39pm |
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Loves to post Member  Posts: 151
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this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here? |
| To get big you have to eat big ,sleep big and train big !! |
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| PJ |
| September 1, 2006, 12:48pm |
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Posts: 814
Gender: Male
Reputation: 100.00%
Reputation Score: +7 / -0
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Holland and barret - or the best nutritional oil to use is udo'd ultimate oil blend! |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| skimmings |
| September 1, 2006, 12:56pm |
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Loves to post Member Posts: 151
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thanks ,think i will go shopping |
| To get big you have to eat big ,sleep big and train big !! |
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| kr1s |
| September 1, 2006, 11:04pm |
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 eat sleep train grow Established Member  Posts: 68
Gender: Male
Reputation: 100.00%
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As above - Holland and Barratt - Capsules too - Quick n Easy Essential Fats....  |
| Modern bodybuilding is ritual, religion, sport, art, and science. And fookin hard graft!  |
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| skimmings |
| September 2, 2006, 9:42am |
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Loves to post Member Posts: 151
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yer kr1s i know you do pust me all the way every time we train |
| To get big you have to eat big ,sleep big and train big !! |
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| cutncut |
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I here to make money.. anyone any ideas send to me New Member  Posts: 26
Gender: Male
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this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here?
Flax seed oil is the American name for Linseed oil... just so you know... OH guys i finish my porridge of with a sliced bannana and a little honey MMMMNICEEEEEEEEE |
| I know something you dont know!!!!!!! |
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| djandy1uk |
| November 22, 2007, 9:02pm |
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 One more rep...... Loves to post Member Posts: 176
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Sainsbury's have Flax Oil - in theie healthy section, although a small bottle is just under £5.00 |
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| Tankuk |
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Tried it and not too bad... least its easy to get all u need in a quick meal |
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| Reactor |
| February 22, 2008, 2:47pm |
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teaspoon of cinnamon for me! Takes away from the taste of the whey. Never have managed to find a completely tastless whey isolate. |
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| Cheshire Cat |
| September 28, 2008, 4:36pm |
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New Member Posts: 25
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I do this for breakfast, I just don't combine the two! - i.e. whey in water and a bowl of oats. Is the whey unflavoured that you use PJ? |
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| PJ |
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Posts: 814
Gender: Male
Reputation: 100.00%
Reputation Score: +7 / -0
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No i use use different flavours - never unflavoured. Cook your oats first as they will digest better. |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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