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Healthy Cheescake!

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Healthy Cheescake!  This thread currently has 1,138 views. Print
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PJ
September 5, 2006, 11:27am Report to Moderator

Train hard - win easy ;-)
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One of my faves! Sounds a lil strange but give it a go!
Ingredients:
1 250 gram of fat free cottage cheese
1 scoop of your favourite flavour protein powder
1 Tablespoon Flax/Udo's oil
1 Pack of low fat Oatmeal cookies
Mix the cottage cheese, protein powder, and udo's together - will take some mixing! Once you mixture is complete place a generous amount ontop of some low fat oatmeal cookies. Place in fridge for 1 hour - hey presto complex carb, high protein cheescake with EFA's!! Try adding some fresh fruit peaces such as strawberrys for added flavour and texture!  


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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kr1s
September 6, 2006, 8:43pm Report to Moderator

eat sleep train grow
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will def be trying this -  


Modern bodybuilding is ritual, religion, sport, art, and science. And fookin hard graft! 
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PJ
September 7, 2006, 12:42pm Report to Moderator

Train hard - win easy ;-)
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Cool let everyone know what you think. It doeas take some attempts to get the consistency and flavour right but once u know how u like it you will be sorted!


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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