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non cook protein bars

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Bodybuilding Forum    General Boards    Bodybuilding Recipes  ›  non cook protein bars Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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Scotty
October 20, 2006, 9:40am Report to Moderator

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Posts: 73
Gender: Male
Try this out only if you like peanut butter!!!!!
Non cook protein bar:
Ingredients
1 cup oats
4 Table spoon chocolate isolator protein powder (60g Protein)
1 cup dry fat-free milk powder
1⁄3 cup each sunflower seeds, dried cranberries, coconut flakes
5 Tbsp. peanut butter
11⁄4 cups water
1 tsp. vanilla
Nonstick cooking spray

Directions
Spray a square baking pan with nonstick spray.
Combine oats, Isolator Protein powder, dry milk, seeds, cranberries and coconut in a medium bowl; mix well. Stir in peanut butter until mixture is crumbly. Add water and vanilla and mix until you get a smooth, doughy consistency. Increase water if needed. Spoon mixture into pan and spread evenly. Refrigerate two hours. Use a sharp knife to cut bars into nine equal-sized portions.


Don’t go through life, grow through life.!!!!!!!!
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oliverbrown84
March 14, 2007, 10:17am Report to Moderator

Squat Till You Puke!!!!
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whats the nutritional information? sounds good though
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cutncut
October 19, 2007, 2:05pm Report to Moderator
I here to make money.. anyone any ideas send to me
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When you make them anbd cut them try dipping them in honey and roll in coconut.. lovely also makes them easy to handle...


I know something you dont know!!!!!!!
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