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Bodybuilding Forum  ›  Photo Forum  ›  Members Photos - critique my physique  ›  PJ Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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Scotty
November 17, 2006, 8:25am Report to Moderator

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found this one of your back pj, not very good at takin photo's soz


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PJ
November 17, 2006, 11:05am Report to Moderator

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hehe, cool, nice one pal  


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PJ
November 17, 2006, 11:27am Report to Moderator

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Hehe, yes Steve mate - if only I had £50 for every time I heard that! Just for the record Mr. Avery bet me £50 that I was in top 5 - when i told him i didnt make it - he actually gave me £50! Top bloke - gave it him back mind - but he did sort me out
The gym shot was after the brits and i had eaten a considerable amount - but def agree woth intramuscular separation comment.
A back shot for u to look at there pal.......


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muscle_ave
November 18, 2006, 8:20pm Report to Moderator

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back def lacking. overpowered by delts and sweep on quads.

do you do a lot of deadlift and rows?
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PJ
November 20, 2006, 10:44am Report to Moderator

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Yep deadlift and barbell are an integral part of my back workout steve....


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muscle_ave
November 20, 2006, 11:50am Report to Moderator

i used to be good!!!
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so stop all that.. not workin for ya!

try trainin your back twice per week,cut back on ALL other bodyparts-say once every 10days.

concentrate on med grip pulldowns in upright position(NO leaning back),reverse grip pulldowns 18" grip,and DB pullovers. lots of stretching between sets.

do this for at least a month,the whole time obsessing about how you never gonna be british champ till you got a british champs back!!

to change the balance of your god given physique is the hardest thing in the world. how many times we seen people wiv great chest-no triceps or massive biceps-no back??

"grant me
the serenity to accept
the things i cannot change
the courage to change the things i can
and the wisdom to know
the difference"
niebuhr


MAKE IT HAPPEN
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PJ
November 20, 2006, 12:06pm Report to Moderator

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Get ready for the unleash of a a back of a champion come my next outing


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PJ
November 20, 2006, 2:33pm Report to Moderator

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muscle_ave some more pix of me back:



bit clearer than the other ones


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muscle_ave
November 20, 2006, 4:51pm Report to Moderator

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freaky middle back,not enough lat.

fink them piccys validate my initial statement and suggestions.

sorry dood...
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PJ
November 20, 2006, 4:54pm Report to Moderator

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lol - i wasnt suggestin otherwise muscle_ave - I was showin u more. Unlike most guys I loke the critique


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bigkeiko
November 21, 2006, 3:14pm Report to Moderator

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I will say this, a few years ago your arms was a bit babba... now they have more shape and are much fuller so keep doin what your doin for them!


See (PHOTO SECTION) critique my physique.

HAVE A GOAL IN MIND, AIM FOR IT... AND ACHIEVE IT!

Page 3,   20 weeks out.

Page 5,   16 weeks out.

Page 7,   12 weeks out.

Page 9,    8 weeks out.

Page 12,  4 weeks out.
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PJ
November 21, 2006, 3:18pm Report to Moderator

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yes IRONEYE.


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PJ
December 1, 2006, 12:05pm Report to Moderator

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Mr.Avery - ill post some more pix soon and check out my back develpment then, watch this space....


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Bam-Bam
December 1, 2006, 12:59pm Report to Moderator

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Awesome physique PJ... Definately was very close between you and flex... Look forward to seeing your new package next year, give him a run for his money!!! What gym do you train at just out of curiousity...?
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PJ
December 1, 2006, 1:08pm Report to Moderator

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Bam-Bam, thanx man - was it close, lol hmm pity the judges didnt think so!! Anyhow next time i compete I will most prob be doin the heavies so wont be up against flex. I train at 2 gyms. Quirkes gym, and Physical Culture Stocksbridge. Why do u ask mate?


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