More 2 come soon!

Great physique,

balanced, excellent condition, no real weak points. Top notch.
Very close between yourself and Flex.
Sure you'll get the top spot next year!


Reaper.

Cheers Reaper.
While Flex was a clear winner, I feel he beat me on conditioning and leg development - after that it was mine! I look forward to battling it out with Flex with a new and improved version of the 2006 PJ

I agree with you, I saw you both backstage and it was a close call, you had more upper body mass, and your pins certainly aren't weak! But on the day Flex had the slightly better overall package and condition.
I'm sure that will do nothing but motivate you all the more to win your class next year.  

I'll see you there!

Reaper.

lol - you should have come said hell 2 me pal! Yep on my next outing ill get it right!

I was with a mate of mine who was doing the Britain for the first time, didn't make the top 5 in your class though he did look very good. You were in a very strong field.
Definatly chat next time around.

Reaper.

Ok Pal - you should post your piz on here too mate

Could be the pics but you harder in the gym! Do you add a concrete mix to your isolate P?  
Your like granite, just like my d1ck in a morning!  
I defo feel like a fat biatch lookin at those photos, maybe thats becouse i am!  
Youve improved by a massive margin.Your weight hasnt but your body composition has totally turned around and soo much tissue has been added.

Nice one Guvnor  

...one last thing! Why you didnt make the top 5  is beyond me?
If only you had £1 everytime someone told you that!  

lol - granite is the name of the game baby! Like I said I now know EXACTLY what adjustments to make for next time! Flex's condition was awesome man, and his tan - perfect!

Got it in a nut shell. I have yet to do the same buddy, i WILL nail it though.
When my pics go up after christmas il have to enhance them somehow to look ok becouse of my long lay off!  

Can you do a section for the sh1ttiest bodybuilder, i think im in with a chance  
Ill be fine 6 weeks later!  

hi buddy good pics.
good pic with you next to flex not a lot in it (he got his tan right) !!!!!!! how you never made the top 5 f**k Knows!!

Yep - def need 2 get my tan darker! Flex had it bang on. Thanks for the feedback pal, try again next time round!

Another one - Pat Warner and I at Kerry Kayes gym
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if only you had £50 everytime you didnt make top 5 a mate?

good comments re tan etc.. i would have liked to see more intramuscular seperation,esp should be more 'goin on' in gym shots. hard aint ripped. ripped aint ripped enough! only f**kin shredded counts,otherwise..


any back shots mate? seein as i'm stickin the knife in might as well do it right!!

found this one of your back pj, not very good at takin photo's soz

hehe, cool, nice one pal  

Hehe, yes Steve mate - if only I had £50 for every time I heard that! Just for the record Mr. Avery bet me £50 that I was in top 5 - when i told him i didnt make it - he actually gave me £50! Top bloke - gave it him back mind - but he did sort me out
The gym shot was after the brits and i had eaten a considerable amount - but def agree woth intramuscular separation comment.
A back shot for u to look at there pal.......

back def lacking. overpowered by delts and sweep on quads.

do you do a lot of deadlift and rows?

Yep deadlift and barbell are an integral part of my back workout steve....

so stop all that.. not workin for ya!

try trainin your back twice per week,cut back on ALL other bodyparts-say once every 10days.

concentrate on med grip pulldowns in upright position(NO leaning back),reverse grip pulldowns 18" grip,and DB pullovers. lots of stretching between sets.

do this for at least a month,the whole time obsessing about how you never gonna be british champ till you got a british champs back!!

to change the balance of your god given physique is the hardest thing in the world. how many times we seen people wiv great chest-no triceps or massive biceps-no back??

"grant me
the serenity to accept
the things i cannot change
the courage to change the things i can
and the wisdom to know
the difference"
niebuhr


MAKE IT HAPPEN

Get ready for the unleash of a a back of a champion come my next outing

muscle_ave some more pix of me back:



bit clearer than the other ones

freaky middle back,not enough lat.

fink them piccys validate my initial statement and suggestions.

sorry dood...

lol - i wasnt suggestin otherwise muscle_ave - I was showin u more. Unlike most guys I loke the critique

I will say this, a few years ago your arms was a bit babba... now they have more shape and are much fuller so keep doin what your doin for them!

yes IRONEYE.

Mr.Avery - ill post some more pix soon and check out my back develpment then, watch this space....

Awesome physique PJ... Definately was very close between you and flex... Look forward to seeing your new package next year, give him a run for his money!!! What gym do you train at just out of curiousity...?

Bam-Bam, thanx man - was it close, lol hmm pity the judges didnt think so!! Anyhow next time i compete I will most prob be doin the heavies so wont be up against flex. I train at 2 gyms. Quirkes gym, and Physical Culture Stocksbridge. Why do u ask mate?

Just curious, from the pic's the gym in background looked like they had some decent free weights, didn't look like your local fitness first... ha ha  

oh i get ya. That was at Kerry Kayes gym in denton, Manchester - I odnt train there, rather it was for a photo shoot for the Beef mag. I gotta agree doe, v good gym indeed!

has everyone seen that ugly guy in body fitness pg 158.

looking good Mr BOULDERS great write up and 4 pages nice one !!!

Mmm, thanks for that Scotty!
I shall have to whip into town now and have a look in wh smith.
If its good i might even buy it

Hehe cheers Scotty! Big things for Scotty and Mr.Locky this year I think

PJ, well done with the BSN comp' win, well deserved, you have a class physique and I am sure you can push Flex all the way this year. If anyone can beat him its likely to be you.

Reaper.

Thanks Reaper.
Not 100% sure yet if I iwll be competing this year, but one thing that I am 100% sure about is that 2006 was my last year in the light heavies - over 90kg's next time round, so Flex and I will not do battle!

Well Done PJ, you look great. Your an inspiration! I wanna look like that.

Thanks Oliver, its apreciated  

no probs mate. Ive got a long way to go.

just a bit more tan in the pics would have made a dif i think....any sun in shefield!!!..

awesome physique mate, seen you training down at stocksbridge quite often