basically your getting fat ,you need to slow down a bit ,dont rely on protien powders too much as they can make you fat ,most have about 500kcals a serving ,,get a proper workout schedule sunday back /bicepts, ,day 1 monday shoulders day 2 tue off day 3 wed chest , tricepts day4 thurs legs day5 frid off day 6 so basically you work 2 days on and 1 day rest which is ok for a beginner plenty of rest time dont forget abs and make sure you do core excersizes like bench press, shoulder press, squats ,dead lifts ect these are best mass builders,ps dont forget abs |