Welcome, Guest.
Please login or register.
British Bodybuilding Forum
bulking up first or burning fat

Home | Supplement Shop | Diet Plans | Personal Training | Profiles | Growth Column | Gyms | Webmail | Links
Forum Login
Login Name: Create a new account
Password:     Forgot password

Bodybuilding Forum    General Boards    Bodybuilding Training  ›  bulking up first or burning fat Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
Users Browsing Forum
No Members and 1 Guests

bulking up first or burning fat  This thread currently has 858 views. Print
1 Pages 1 Recommend Thread
mackab24
November 15, 2006, 10:00pm Report to Moderator
New Member
Posts: 4
hi all, i've been training now for 4 months(not long i know), but my goal is to put on size, meaning muscle mass. i have changed my diet quite drastically and i am also having 2 protein shakes a day including creatine. i am 25 years old and i am 5ft 9in and i weigh 93.2 kilos(11.7st). my training is a 4 day routine which is day1-chest,biceps, day2-traps,lats and rear delts, then rest day and on day 3-legs, and finally day4-triceps and shoulders. as of late i have started to do 2 days of chest and biceps with some shoulder work involved and the other 2 days are triceps, shoulders and a bit of back work. i am getting a bit worried that i am putting weight on around my belly and waist, can anyone give me some ideas as to whether i should change my program or worry about the belly at a later date? i really have no clues so any advice would be helpfull. plus i also play football 4 hours a week.
Logged Offline
E-mail Private Message
mackab24
November 15, 2006, 10:01pm Report to Moderator
New Member
Posts: 4
sorry everyone i meant 73.2 kilos.
Logged Offline
E-mail Private Message Reply: 1 - 4
Reaper
November 16, 2006, 12:42pm Report to Moderator
Bodybuilding is for life, not just for Christmas!
Cant stay away Member
Posts: 459
Gender: Male
Reputation: 100.00%
Reputation Score: +3 / -0
Hi,

chnged you diet from what to what?

Reaper.
Logged Offline
Private Message Reply: 2 - 4
mackab24
November 17, 2006, 12:23pm Report to Moderator
New Member
Posts: 4
its changed from eating anything to lots of fish, rice, pasta you know all the good stuff
Logged Offline
E-mail Private Message Reply: 3 - 4
skimmings
November 19, 2006, 9:54pm Report to Moderator
Loves to post Member
Posts: 151
basically your getting fat ,you need to slow down a bit ,dont rely on protien powders too much
as they can make you fat ,most have about 500kcals a serving ,,get a proper workout schedule
sunday back /bicepts,                   ,day 1
monday shoulders                           day 2
tue off                                                 day 3  
wed chest , tricepts                         day4
thurs legs                                           day5
frid  off                                                day 6
so basically you work 2 days on and 1 day rest
which is ok for a beginner plenty of rest time
dont forget abs
and make sure you do core excersizes like  bench press, shoulder press, squats ,dead lifts ect
these are best mass builders,ps dont forget abs


To get big you have to eat big ,sleep big and train big !!
Logged Offline
E-mail Private Message Reply: 4 - 4
1 Pages 1 Recommend Thread
Print

Bodybuilding Forum    General Boards    Bodybuilding Training  ›  bulking up first or burning fat

Thread Rating
There is currently no rating for this thread