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 Bam-Bam |
| November 23, 2006, 6:41pm |
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 Loves to post Member  Posts: 144
Gender:  Male
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| Bam-Bam |
| November 23, 2006, 6:43pm |
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Loves to post Member Posts: 144
Gender: Male
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For Chicken: 1 kilo of chicken, season it with chicken spice, pepper, basil, garlic... and then marinate it overnight in Nando's sun dried tomato and basil sauce. Awesome.
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| Bam-Bam |
| November 23, 2006, 6:53pm |
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Loves to post Member Posts: 144
Gender: Male
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Whey Protein Shake: 60 g oats, 1x banana, table spoon of penut butter, 2 scoops of pro peptide. |
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| muscle_ave |
| November 25, 2006, 6:01pm |
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thanks for the tip's dood!  but maybe you should have post this on 'bodybuilding recipies' section DOH!  |
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| Bam-Bam |
| November 27, 2006, 8:46am |
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Loves to post Member Posts: 144
Gender: Male
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You right Muscle_ave, i realised afterwards that there was a section for that... silly bam-bam |
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| Scotty |
| November 30, 2006, 9:06am |
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 Established Member  Posts: 73
Gender: Male
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looks good will try the chicken at the weekend, never have time in the week (work long hours) i find a quick easy way to add flavour to your meals is use slim a soups as a source over chicken and rice meals there are loads of different flavours and all you need to do is boil the kettle easy!!!!!  |
| Don’t go through life, grow through life.!!!!!!!! |
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| Bam-Bam |
| December 1, 2006, 10:51am |
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Loves to post Member Posts: 144
Gender: Male
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500g of lean beef mince, 500g of lean turkey mince, 8 egg whites, chopped onion, 2 handfuls of bread crumbs, salt, pepper, basil, garlic...
mix it all up and hey presto, home made burgers... |
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| DieselYates |
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 i wish !!! lol Established Member Posts: 85
Gender: Male
Reputation: 100.00%
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these recipies looking very familiar bam bam! |
| "Is there not something heroic in the single minded persuit of the maximally developed human body?" |
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| Bam-Bam |
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Loves to post Member Posts: 144
Gender: Male
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Learnt from the master himself.... |
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| Bam-Bam |
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Loves to post Member Posts: 144
Gender: Male
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Rump steak, mushrooms, onion, sweet potatoes, broccoli, single cream. Season steak: Salt, Pepper, Basil, Garlic. Peel and boil sweet potatoes. Boil broccoli. Fry or grill steak. Chop onion and mushrooms, fry in a little olive oil. season with a bit of pepper and salt. When it starts browning add cream to thickness you like. Put steak on plate, add creamy mushrooms & onions on top of steak. sweet potatoe, broccoli and there you have an awesome and tasty meal. |
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| andyboro |
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my favorite easy one..
tuna burgers..
1 tin of tuna per burger
1 Egg White
Handful of breadcrumbs (some use weetabix instead)
teaspoon of pesto
Mix all of the above in a bowl & mush together.. with your hands works best.
Once everything has firmed up - split and shape into burgers
grill/dry fry until golden brown on the outsides..
job done! |
| British-bodybuilding.co.uk rocks! |
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| Bam-Bam |
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Loves to post Member Posts: 144
Gender: Male
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Nice one mate, will give it a try.... |
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| fitness |
| September 13, 2007, 7:40am |
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 New Member Posts: 9
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love pancakes 1 glass oats 1 omega 3 egg 10 sweetener (love them sweet), little bit salt 3 large prunes (cut in small pieces) little bit water spray oil make small pancakes |
| Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision... |
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| bozatron |
| September 13, 2007, 8:25am |
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 Loves to post Member Posts: 147
Gender: Male
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Hey Fitness on them pancakes - do you blend all the ingredients together? then what into frying pan?
Give us some more info I am dying to try them! |
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| fitness |
| September 13, 2007, 11:34pm |
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New Member Posts: 9
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Hey Fitness on them pancakes - do you blend all the ingredients together? then what into frying pan?
Give us some more info I am dying to try them!
yes, I mix everything-first oats, then egg,then sweetener wtih little bit water and finally prunes. spray little bit oil and make small pancakes enjoy I love them, every workout day I have them on breakfast |
| Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision... |
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