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 eagernovice |
| September 20, 2007, 6:32pm |
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New Member  Posts: 37
Gender:  Male
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Spot on keiko, cheers, and will let you know how it goes... |
| "The iron never lies to you...you can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard...the iron will always kick you the real deal...the iron is a great reference point, the all knowing perspective giver...always there like a beacon in the pitch black...I have found the iron to be my greatest friend....it never freaks out on me, never runs...friends may come and go, but 200lbs is always 200lbs..." |
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| Irfyali |
| September 24, 2007, 11:49am |
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New Member Posts: 2
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 Will give this a go Thanks |
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| Scary |
| February 25, 2008, 4:05pm |
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New Member Posts: 2
Gender:  Female
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Hey guys.....new to the forum....
A quick question...would this routine work just as well for women as for men.....sounds like a cool workout..
Thanx.. |
| A journey not begun..is a destination never reached...... |
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| wingy |
| February 25, 2008, 6:24pm |
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Guest User |
yup this should be fine for both sexes  |
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 Logged |
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| Scary |
| February 25, 2008, 10:07pm |
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New Member Posts: 2
Gender: Female
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Thanx........ |
| A journey not begun..is a destination never reached...... |
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| blanker |
| February 26, 2008, 12:20pm |
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Established Member  Posts: 71
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As long as your diet is spot on youre body has no choice but to grow becouse are force feeding it into new growth.
what do u mean by this statement? can u explain below thank u |
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| djandy1uk |
| February 26, 2008, 1:01pm |
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 One more rep...... Loves to post Member  Posts: 176
Gender: Male
Reputation: 66.67%
Reputation Score: +2 / -1
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isn't it self explanitary?
if your putting in more calories than your body requires it will grow.
and the same if your not eating enough calories you will lose weight. |
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| yamleyther |
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New Member Posts: 8
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hi just going start this routine,do u just do pick 3-4 of each exercise on each day or do u just do what is listed for each day? |
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| djandy1uk |
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One more rep...... Loves to post Member Posts: 176
Gender: Male
Reputation: 66.67%
Reputation Score: +2 / -1
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| yamleyther |
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New Member Posts: 8
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Thanks alot,feel like im at school again asking silly questins lol |
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