Hi,

firstly you cannot turn fat into muscle, or the other way around. You can lose fat and gain muscle.
I suggest you read some of the posts in the training section, as there are some very good pointers already there, and ditto nutrition.
Once you have done that, if you need any specific advice, re -post and I am sure you will get all the help you need.

Reaper.

Thanks for the advice.

Wrighty D.