hey i looked round on here and didnt see anything bout muscle milk. so if its ok im going to ask some qs bout it. ahh i was talking to someone bout it at gnc. he told me that it woud bulk me up. i dont no really much bout it. the guy there didnt really hit on it alot he was mostly showing me different thing i could take. if anyone  no anything about it and could tell me some that would be awsome. if anyone could also tell me bout this stuff i found its called hblocker that would be awsome. i heard it was gooood stuff. thank you john

First off no food or supplement will help you gain weight, you have to use it as part of a structured nutritional plan that will supply your body with an excess of quality calories. If you weight is stable right now on the amount of food you are eating - this means that your calorific expenditure and intake is in equilibrium, that is you are only consuming enough food to supply your body with energy.
In order to start gaining weight you could simply add another meal of approx 500 cals, or 2 protein shakes. This would give you an excess of cals and help start the process of gaining muscle (not just weight)

koo koo thanx yea the guy was telling me that it would help me bulk up more. but yea so just eating more 500 extra claories will help huh. ok well there like to much to eat. or can i eat as much as i want. i would think it would be ok to eat as much as i want but i could be wrong.