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INTERMEDIATE ROUTINE

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Training  ›  INTERMEDIATE ROUTINE Moderators: muscle_ave, bigkeiko, mesomorph, Tankuk
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INTERMEDIATE ROUTINE   This thread currently has 3,568 views. Print
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Alan_Bradshaw
April 2, 2008, 2:01pm Report to Moderator

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im gonna start following this routine i think,looks good and im quite simply all over the place with my current one,let ya know how its going over a week or 2


hard work and will power takes you all the way!
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Alan_Bradshaw
April 3, 2008, 2:30pm Report to Moderator

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BENT OVER DUMBELL REAR LATERALS
can i ask what these r without looking like a total arse?


hard work and will power takes you all the way!
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BigBen
April 3, 2008, 2:33pm Report to Moderator
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revese flies is another name. hope this helps. plus if u google name ur not sure about u will get some pics of the move
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