im 16 years of age i am 5 ft 11 i weigh in at 13 stone i play rugby but i want to get very big i go down the gym a days a week and i can see the effects already ive be down ther for 1 month i need to no whats better is it better to?
do reli heavy weight and do 3 sets of 6
or do i okish weigh and do 3 sets of 12
i would be very grate full if you could help me with this its driving me mad lol
please leave message or you can contact me on mcgowan447@hotmail.com thnkas very much

Best for me to reply here as plenty of young lads are in the same boat as you!
First off diet, keep it simple. If you look through sections on this site i have a beginners routine and diet plan.
For your weight and age 30g of protein each meal will suffice 5-6 x daily.
Training wise 3 x weekly would be enough especially if you have rugby training.

have you got msn or is that against the ruld of conduct

hello do you no a gym called mynistry of musscle in aylesford maidston kent by any chance the owner is called steve an ex stron man