i found this new diet plan and im liking it

breakfast

4 whole lagre eggs combined with 4tbs salsa
1cup oatmeal, cooked
8oz nonfat milk

late-morning snack

1 scoop whey prtein combined with 8 oz nonfat milk
1oz mixed nuts

lunch

8oz ground beef (95% lean)
2 tbs ketchup
1 whole wheat hamburger roll
2 cups salad
1 tbs olive oil and vinger

midday snack

1 can white tuna combined with 1/2 cup lowfat cottage cheese and 4 tbs salsa

preworkout snack

1 scoop whey protein with water
1 large pink grapefruit

postworkout snack

2 scoops whey protein with water
6 rice cakes
2 cups sliced watermelon

dinner

9oz salmon
2 cups broccoli
1/2 avocado

nighttime snack
8oz nonfat milk combined with 2 scoops casein protein

totals   calories 3,448    protein 365    carbs 245    fat 108

Very good diet plan.
As long as that is the correct amount of protein for your bodyweight becouse it is alot!

Come now P thats NOWT!

It is if you weigh 9 stone, you will be crapping for england!!!  

My intake is 280 gram for a 14 stone (ish) person.

Now it makes sense  

Mine's simple, 1kg of meat ~ mixture of turkey mince and lean steak mince. Two packs of rice. Pro peptide in the morning, nitrotech before workout, pro recovery with pro fuel after workout....

Gets the job done.

haven't added up all calories, protein, etc... just want to put on quality muscle, get to where i need to get then do a pre-comp diet. you have to be ugly first to be beautiful last.