British Bodybuilding.co.uk's very own Zak 'the freak' Khan is to guest pose at the
Kent counties championships (formally the gravesend classic) on 26th august!!!

he will be six weeks out from his assult on the british finals and undoubtedly lookin
f*kin HUGE!!!!

also booked to appear is Wendy McCready.. 3weeks before she flies out to america to kick some yank a** at the Atlantic pro show in new jersey!!!

this show is a UKBFF qualifier this year and set to be a sell out.. order your tickets in advance from the box office 01474 337 459/60.

entry forms and further details from steve avery 07812710820

Dont miss out!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

sounds like its gonna be even bigger and better this year bro, me and joe will be happy to run around backstage again for ya, looking forward to it

does this mean you have give in to the powers that be and ur gonna be wearing a blue blazer and not a gasp tracksuit ???????????????????????????????

afraid so. BUT...

gonna cut sleeves off the blazer,put a sleeveless GASP tee shirt on underneath and still call everyone DOOD!!

except the high ranking ukbff officials of course.. i'll be callin them c*nt's as always!!!  

hmm,  Can I do my salsa dancing whilst filming!!!
Zak is a freak.................

is this gravesend show for ne1 cz i wnna eneter a comp n i need 2 start learnin, does it have a first timers catorgry for teens or wtever i wnna learn if im 2 eneter nething lol plz reply

it is THE show for first timers!!!

ask around dood...

we treat every single entrant as the star of the show

(plus we give out some big a** trophies too!!)

PM me your full name and adress for entry form

Anyone who has never been to this show....GO. It is always a great show and talking as a past competitor, you are always treated great and know exactly whats going on 100% of the time.

As for the trophies, they are the best you can get and no show beats em.

I for one will be supporting the show and I will bring my lovely wife along too to get an eyefull of the very best prime Kentish beef!!

J

Myself and Leica are really looking forward to it - if the invite still stands! Would you like Leica to judge?

hiya guys, i feel like a bit of a c*nt asking this as u r all in proper good shape but im only a year into my training im doing good building mass but i wanna set myself a big target of going into my first comp in about a year any good ideas as to which one i should pencil in?!!! nice one, al