Hey, could people please list snacks/drinks which r fairly good to make at home which r very low in carbs and fat? thx

Angelo, welcome to the forum mate.

When i snack its junk food only for me, when im not aiming for a show that is.

If i need to snack when dieting then  i'll have something low in the glycemic index to avoid a big insulin release from carbohydrates.

Large insulin spikes can increase your chances of getting fatter so i will have a handful of nuts and an apple washed down with a diet coke.

A bit boring but im sure some other people have other ideas?