hi has anyone read muscle and fitness april issue there is a routine in there would like to try out however it says to do 3 sets of 8-10 reps is this at the same weight where i can just get 8-10 reps or do i go heavier with each set or drop weight on each set and is it 8-10 reps to failure? its a twelve week routine and the exersises change every week the workouts in these magazines always confuse me any help would be greatly appreciated

Hi nash... I'd do 8-10 reps at the heaviest weight I could handle without cheat movement for each set, when you can get 10 reps out for 3 sets increase the weight again