Can anyone help
Just wondered if anyone had come across this in training before,have recently been suffering from bad headaches after training and most of the following day.
I know that it sounds like a real trivial thing but the headaches get so bad that i am totally exhausted by the end of the day.
I have been training now for 6 years seriously and am looking to compete in early 08 but this is really affecting my training.
All my stats and diet are below if anyone can find any problems with them please any feedback i would really appreciate.
I work of a 3day split on a 4day rotation per week.
Mon:Legs,Biceps,abs.
Tues:Chest,f.delts,s.delts,triceps.
Weds: 40 mins cardio.med intensity
Thurs: Back,rear delts,traps,abs.
Fri: same as monday.
Sat: rest
Sun: 40 mins cardio.

My current diet consists of:

8am:70grams oatmeal,protein shake,tbspn flax oil.

11am:125 grams brown rice,150 grams chicken breast.

2pm:150 grams of new potatoes,180 grams smoked salmon,100grams green steamed veg,tbspn flax oil.

4.30pm: protein shake,1 small banana.

6.50pm,pre workout: 175 grams chicken breast,150 grams steamed green veg.

8.50pm: 60 grams oatmeal,protein shake.

11pm : 400ml skim milk.

Hi There,

Is that your normal diet or have you changed it recently?

I'm a sugar freak and as soon as I cut that out I do get servere headaches too.
Do you sit in front of a computer screen each day?
Or do you get hungry between meals, which could trugger them off?

I persoanlly think something is missing in your diet, but the big boys on the board will give you better help than I can.

May sound strange but what about your water intake? Are you taking in enough becouse this can headaches if you are dehydrated!
When you aint thirsty just drink, it will keep your strength levels up also.

Stress levels?

Are you natural?

From what I have read it sounds like, as Bigkeiko says, lack of fluids.

If you are on gear then you MUST keep your water levels up for a number of reaons.

Reaper

I am natural but i have not been taking in to much water,i just thought i was getting enough with my protein shakes and whilst training.
Its not my normal diet as i have been cutting for a while my first time seriously,and i am a sugar freak and i do spend a lot of time in front of the computer,hmmmm.

You guys must know ya bodies sooooooo well,some of the things that i have read in these replies i would never of dreamed of.

Just wondered if the diet plans that you pay for on the site  may be a better choice as i really want to get on stage next year even though im shittin meself of the thought  of it , hopefully the plan would come from a seasoned competitor or obviously someone like yourselfs.?

TrueCelt - you will find that you will get loads of FREE advice and information on this site and forum - but we do also offer a PERSONALISED diet plan service - tailroed specifically to your training golas and requirments. For your information I work out the diet plans....