hi guys , i need some help to locate a routine from a book .
i lent the book to a guy a long time ago,  and he lost the page , the muppet .

the book was anabolic reference guide 6th issue , the missing page is 153/154.

if someone has a copy of this now very expensive book (over £100 ! ) could they please pm me a copy of the routine .

its a good routine , well it worked for me .
after a two year layoff with injurys caused at work , i need to get back into training real bad , i hope someone can help.

cheers colin G .