ello ello! thanks for the help last time with the pump topic!

im writing this time to try and find out the best possible training split my current one runs as follows.

monday= chest, tues=back, wed=off, thurs=sholders n legs, fri=biceps.

i have seen great results from this by adding alot of muscle quickly in the last 3 months, almost an inch every were.

however i took a week out because of a lower back problem then came back fighting fit.

i changed my protien powder from super whieght gainer 1500 to muscle techs anator p70 taken directly after work out, and nitro tech protien taken again directly after work out and before bed. im eating a solid 6 meals a day consisting of only tuna and pasta.

my results have stagnated i am trying to add mass but seem to have stagnated, i have a sneaky suspcison its the new powder any ideas??


cheers lads!!