Hi all
Just came across this site. Normally been using bb.com which is mostly full of amercians. Nice to see a british bodybuilding site.

Names Adam from worcester. Im aged 23 and work as a medical engineer.
In october 06 i started working out from 3 years of playing online games..which i put on a stuipd ammount of weight.

Since then ive lost over 4 stone. From 19 stone to 14.13 today weighed in at.Im 5ft11 also to add.
My goal is to get as lean as possible.
Ill add some photo's to show some of my before/now shots.

Train hard!

Here is my diet that i have used to loose weight

6:30AM X3 Week power walk for 30mins
8:00AM 3 scrambled eggs + 50g Oats + 2 tablespoons of seeds
10:30 Protein shake with milk + 1 green apple
1:00 EITHER Tin tuna/half chicken/3 slices of meat ie chicken/turkey/beef with EITHER jacket potato/200g wholegrain rice/2 granary rolls WITH 1 bag of vegitables that includes broc/carrots/coliflower
4:00 3 slices of meat with 1 slice of granary bread
6:00 Protein shake with milk 30mins before working out
6:30 Workout
7:45 around another protein shake with WATER
15mins to get home by car and will cook instally a plate spilit into three
Carbs/protein/vegi same food as my dinner (1:00)
30mins before sleep another protein shake with milk

I drink 2-3 litires of water a day without fail
I use only protein supplements,saying that i am about to begin the Animal stak2 with animal pak

Well done with the weight loss, sounds like you are serious about sorting yourself out and I can only applaud that!



Reaper.

Hi Adam and welcome to the forums.
Congratulations on your hard work and weight loss - it can be done. Here you should find the answers to almost all of your questions.

All the best PJ

Hi Adam,

Welcome to the forum my friend and well done on your accomplishments so far... hard work DOES pay off in the end!

How about posting your diet etc so people that are in the same boat as you (was) can see how you have acheived those remarkable results.

Post your photos in the correct section along with some info, that would be great and i will look forward to viewing it, thanks.

I take my hat off to you buddy, nice one!  

Posted my diet in my original post, thanx for the nice comments. Where shall i post my photo's?

Ive got some before/now ones saved on my pc i can post.

I missed that one then, im just getting my arse into gear to post as much as poss, becouse im self employed with zero staff im always busy!

Just post in the photo section buddy  

haha sorry,i ment to my reply that i added my diet it wasnt there before hehe.

What do you think of it? Ill start getting my photo's up shortly

Everyone or most people are different in the way they respond to dieting... what can i say apart from the fact that your plan has come together like the A-team!