Am currently using methandienone how much cardio is advisable as am lookin to lose alot of fat!  Cheers Trice

what is that, never heard of it

Methandienone (dbol) is totally irrelevent in terms of losing body fat but seeing as though youre asking i would start with 20 mins before breakfst for best results for two weeks then increase to 30 mins for 4 weeks then 40 mins and take it from there.

Ideal fat loss whilst maintaing muscle tissue would be around 2lbs per week.

Im going to add a diet for the ladies today or tomorroe with a few pointers, even the guys who have or havent dieted seriously will learn something from this.

As for dbol, this question needs to be addressed in the appropriate section of the site  

Hi keiko, i am not using it for fat lose. The reason i asked this question was my mate told me i should not do any cardio when using methandienone. Thanks again.