Im here again so many questions.

Ive been reading a few threads about BSN cell mass and have ordered some.
I understand to make it work best you have to take it twice a day about 8 hours apart and on empty stomach.

If I take a PWO drink of whey and oats, after my 45min-hour work out can I drink my cell mass straight away, then 20 mins after that take my whey again?

Pre workout 30mins before a protein shake with milk for it to get into body slowly through workout
Straight after workout one with water to get into ur system quick,say 20-30mins after take a cell mass,or either way round, up to u

then go home and cook a good meal

Rottee,
Take cell mass PWO immeadiatly - then 20 mins after take your pwo. EASY!

Tankuk,

You was nearly right... remember, the first thing your body needs after training is carbs NOT protein!

Lactose is like the plague, always have a protein with water. If you want a slow release protein then opt for a blend, if you want it in fast then opt for a whey isolate.
Non-fat milk contains 20g of sugar (lactose) so it can still make you fat becouse of the insulin release.

The body will breakdown aminos and convert them into sugars, ie carbs to replenish glycogen stores.

Always, always have carbs first then whey isolate 20 mins or so later. A solid meal of both top quality protein and complex carbs should be consumed 60-90mins later followed by a slow release protein and essential fats 2hrs later before retiring for bed  

ahhha must to learn, i may have to replan my diet

at the moment ive been having a protein with milk 30mins before and protein straight after working out with water..

hmm.. to the drawing boards.. cheers mate! (again)