Hello all,
                been lurking on here for a bit so decided to join up, plenty of info on this site , just started training again and needing to lose a shed load of fat plus build some muscle at the same time , also just ordered the lean mass stack from this site so i will be popping in to ask  questions that you lot have answered  a thousand times im sure . cool site


                                               dilligaf

welcome mate. i did the same in loosing fat. nice to see some one else with same goal.. good luck