Hi all,
           just got the lean mass stack from this site , just a few questions about it , the recomended (how best to use ) dose  , would that be for someone like myself just starting out , i have been training on and off  for a month but mainly cardio , and i am now ready to get serious and lose loads a fat and  gain some hard earned muscle   , also how long can or do you recomend staying on this stack ?


                                           cheers