Hi all,

Iam very new to all this so plesae bear with me, i am 24 5' 9" and i recently lost 4 an half stone through verious cv work so i am now weighing in at just under 15 stone, i.ve just bought me some weights, bumbells and a bar bell but i have no room for a bench anywhere an cant really afford to go to a gym, so if some one out there could point me in the rite direction (or link) of what exercices i can do with what i've got for a hole body work out you will make a fat man very happy. Hope someone can help

P.S Keep up the good on the web site there loads of useful information, cheers guys