Good to see you have come over to the dark side!  

Ive seen you on the sites.

Well done with your achievements mate, keep pluggin away young man!  

P.

Hey mate,

How's it going. I keep checking over here but it was dead. Haven't checked it for a while. Defo got busier. lol

Any plans for this year?


All the best in Good health

Quoted from harryainslie

Hey mate,

How's it going. I keep checking over here but it was dead. Haven't checked it for a while. Defo got busier. lol

Any plans for this year?


All the best in Good health

Hi H,

Ive let myself go for a few months because of key hole surgery so not touched a single weight since the end May but i'll be back into gentle training in a few weeks time.
So at the the moment i'm small, fat, whiter then white and happy  

I will be starting an off season journal on this site, all the threads are based on precontest diets aiming for shows so i want to do something different for a change.
My last journal on here has had over 21,000 hits, amazing really.

No plans to compete as of yet, im just aiming for plenty of top quality size for next year.

Thanks for the reply,

Paul