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weejase

July 22, 2007, 5:27pm

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What is The best way to take bsn no-explode

I usually wake up at 1pm and get to the gym at 3pm

I recently purchased some no-explode and It says to take on an empty stomach.

The problem I`m having Is I have my protein shake half an hour before the gym... which Is when you are supposed to take the bsn.

If I take my protein 1-2 hours before the gym will this not render It useless???

Which one and when should I take first ??

cheers jase.

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bigkeiko

July 22, 2007, 6:14pm

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Hi wee jase,

Whey isolate and maltodextrin in water for quick digestion 1hr before training and BSN 1/2hr before, keep it simple its how i do it matey

See (PHOTO SECTION) critique my physique.

HAVE A GOAL IN MIND, AIM FOR IT... AND ACHIEVE IT!

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weejase

July 22, 2007, 7:51pm

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Cheers mate

Wheres the best place to get maltodextrin

jase.

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July 23, 2007, 11:48am

Train hard - win easy ;-)
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Jase,

If your pre workout meal is a shake then as Bigkeiko says - take this 1 hr before training - then have ur Xplode 30 mins before training - this will work bang on!

Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!

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