Made it bigger  

Hey Kez - looking good in that small shot getting much leaner now, keep it going big man

as for the big pic it doesn't seem to work, image shack is pretty notoriously bad for linking and size issues - get a http://photobucket.com/ account they are free and you have much better control over sizes and linking.

B.

your a big bastard Kez !
and dont fkuc the knee up by overtaxing it, give it time to rest fully.

Takes longer to heal as you get over 40.

not heard from you in a while. hows it going?

yeah everything is going to plan, although i have had a couple of christmas parties to go to lol.... my weight seemed to be quite stable but now its started to drop again and i am constantly hungry again now, have started some arimidex to shed a bit of the extra water off so i will drop a few pounds from using that too.... i have upped my cardio now too so perhaps that explains the extra hunger!! I know it will take ages to come off but i'm not in a hurry and will continue to chip away  

Not being critical matey but looking at that picture it looks like you need to build your legs up a bit more as your upper body size is making 'em look small  

i am working on it!! although i think its the angle that the pic was took at, i have really long legs and a short body and for some reason size comes quicker on my upper body than it does my legs, they are 28.5 which isnt all that small but not all that big either lol  

Kez my mate!

dam you got some big biceps mate, applaud ya there.

make me look small you swine! stop it! haha

me vs you in 2008 mate bring it

Go for it  , my target is a 32 waist next year....... dunno wether i will do it though cos its miles off at the mo

kez you look great in that picture how are you doing now? would never believe ur 45!

Quoted from MEL

kez you look great in that picture how are you doing now? would never believe ur 45!

i';m46 now lol, i'm having a break over christmas as i was feeling a bit burnt out but come jan 2nd its business as usual and back on the diet!!! although i have had man flu over christmas i still managed to pack in a lot of useless calories he he  

Quoted from Kez

still managed to pack in a lot of useless calories he he  

didnt we all Kez, didnt we all!!

well first training session in 2 weeks will be tonight, man flu and christmas has really taken it out of me so its going to be a couple of weeks before i hit training with my usual intensity

hey big dude. lets see some photos!

well my whole body feels sore today, i only trained light aswell so man flu took its toll  , it shouldnt be too long until i am back into he swing of things, everyone seems to be ill round here and gym is suprisingly quiet