protein             carbs                    fat


sunday                   350                  75                       75

monday                 350                  150                      75

tue                        350                  150                      75

wed                       300                  300                      50

thur                      350                   150                      75

fri                        350                    75                       75

sat                       300                  650+ cheats          

foods are whole eggs, fish, lean turkey mince, lean beef mince, oats, pots, sweet pots veg etc..... fats are olive oil , fish oil, cheese, nuts etc, i use whey isolate and protein blends

Quoted Text

sat                       300                  650+ cheats    

A reductuion in carbs on Friday and Sunday and a big blast on Saturday ???

are those liquid carbs we call beers ??      

dropped my carbs down a lot more and increased my cardio, lookin flat and crap today after 2 low days but tomorrow i can eat a bit  , my strength isnt up to much at the moment but i'm not bothered really as i just want to get nice and lean!!!........ well saying that i still managed 10 plates aside on leg press, ok it wasnt to rock bottom but still did em !!

Hi Kez,

Sounds good. are you still adding muscle ??  I was quite impressed with the fact that the carb cycling alllows
you to keep muscle and drop the bodyfat.  

I dont know if i am adding any or not to be honest, but i seem to be holding what i have got..... i naturaly put weight on very easily so i have to be quite strict with my diet, i weighed at 16st 11lb this morning so after the drop in carbs i seem to be losing a lot better now so i will stick with these ratio's until my weight loss stops and then i will go stricter again, if your not losing weight then you are still eating too much!!

I am losing weight always do on the reduced carbs, Dont actually remember my weight loss sticking last
time either which was good.
Was just curious on whether you continued to gain any muscle. But then i suppose you cant always have it
both ways. with losing bodyfat and putting on muscle. (shame though   )

you can build muscle and lose fat at the same time, it just takes a bit longer i think but i am mad for gertting lean now  

16st 10 this morn, so thats another pound gone, have a bit of a headache today so i hope i'm not coming down with summat  

any pictures KEZ?

not took any yet hahahaha will do some soon when i get down a bit more, ie abs!!!! he he  

getting some nice veinage now  

Cool pic, how long have you been doing the carb cycling for. I love it when mine come up (no where near
that good though )

about 4 weeks now i think, thats an unpumped pic they go insane when i train em

blimey - mine only go like that when i am working out, sometimes they will just come out, dont know why,
as time goes on hopefully mine will be as good as....!!!!!!!!!!!!!  

will do mate , training was crap today was feeling rough, tried doing back but just had no drive and felt weak and cardio was a joke as the gym was too busy and i was on and off stuff serving people !! mind you its good that bit was busy and the rest will prob do me good