Been having some good intense sessions now, cardio is still a bit hard prop to do with my bodyweight (water retention) and also i find tren doesnt help either for some reason, i think i will use some arimadex to help rid the water as it has worked well in the past, although cardio is hard i am feeling a lot fitter even with the mega lower back pumps that i get , i have cleaned my diet up a lot now but still have the odd couple of treats at the weekend, my aim roeally at the moment is to get reasonably lean, not ripped or anything but lean enough to see whatsw going on  so hopefully when its time to diet prperly to get ripped it wont be as bad ........ I find it really inspiring to read the journals and see progress pics of competative bodybuilders on here

Have dropped down to 18.9 now, feeling a lot better and training as hard as ever, i even look foreward to doing cardio now , my target for now is 16.5 stone so i have got a fair bit of work to do, i suppose i should post some pics up along the way  

Well done big man.

Get some pics done for sure. By the time you get to your goal it is great to look at the full transformation, otherwise you can never really remember the full extent of the change. I wish I had taken a few befores !

yeah will do, since adding arimidex i feel so much better, i should have used it from the begining....doh!!!

Having a light week this week, although i am training light it seems to hurt more than before lol

for chest i did
3x15 incline flys 30lbs
3x15 seated hammer press 40k a side
4x15 flat bench 100 kilos
1x40 reps cables

then did 5x15 tricep pushdowns

afetr starting the adex i must have had 30 pisses on saturday hahaha, i have don e 2 sessions of cardio today too, one at 7.30 before break and one later on in the day

Today i weighed 18st 7lbs so it going in the right direction

i have been for my early morning walk then had break 100g oats and 60g whey

trained legs, light and easy session

20xleg curls
20 x leg ext
4x15 leg press
4x15 calf raises
the 20 mins on the cross trainer, i havent really altered my food at all just increased the cardio, had 250 enanthate and 1mg adex this morn, have cut out the tren now and will be ending everything in 2 weeks, the thing is should i stay using the adex or stop it when i stop everything else and use nolv for pct? or carry on with the adex for pct???

hhhmmmm have lost weight but starting to look a bit flat and puffy for some reason, my diet hasnt changed only the amount of cardio?? would drinking a lot more water help as its quite hot here in my gym......................  

hell yeah mate you need water while training, helps to flush out the fat too  

had a bit of a feed up last night, nothing bad just more of the usual, draank loads of water yesterday prob about 12 pints or so, feeling a bit better now although its getting harder to get up in the morning for the cardio !! am doing an hour of cardio a day now, not all at once , half am half pm, i can see its going to take me ages to get in shape but its coming slowly, i have lots more veins appearing on my arms than i had before  

six or seven pints of water should be more than enough, go steady as too much can cause problems with your kidneys, if this does occur you will be out of the gym for a couple of months

yeah i was a struggle to get em down but i'm back down to about 6 pints or so, i think extra cardio and adex was dehydrating me, i feel ok now  , just having a lightish week in the gym this week to give my body a bit of a rest

As far as water goes, dont bother measuring it... just drink what you feel is necessary.

Remember around 70% of muscle tissue is made up of water, drink plenty throughout the day so when it comes to training your body it will be fully hydrated.

well down to 18.5 this morning so the cardio is working a treat, i dont seem to have lost any strength which is good, i have gone from feeling washed out to having loads of energy..... bizzare!! although i could eat a horse most of the time but the riding stables are safe.............. for now  

Quoted from bigkeiko

As far as water goes, dont bother measuring it... just drink what you feel is necessary.

Remember around 70% of muscle tissue is made up of water, drink plenty throughout the day so when it comes to training your body it will be fully hydrated.

i just thought the reason i went all flat was that i wasnt drinking enough........ the paranoia has gone now though

well i have been ill all weekend with a bloody virus and only managed 2 meals of crap all weekend, am feeling a bit better today so will get back on track tomorrow i think