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 Kez |
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16st 6lb this morn and waist 34, i thinkk i am going to be quite light when ripped as there is no sign of it yet!!  |
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| Alan_Bradshaw |
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sounds like your stil going strong kez...good stuff...hows the diet? |
| hard work and will power takes you all the way! |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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diet is going well mate, weight still 16 6 this morn but am visibly leaner, cant figure that one out, i recon it will be down by saturday though |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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16st 3 this morn!!!  |
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 Tankuk |
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Keep at it mate, need some inspiration here  |
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| silone74 |
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Hi Kez are are you using anything along side your diet and cardio to get cut? Hope ya dont mind me asking |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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| silone74 |
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Can i ask about the cycle for T3 how long are you tapering up through to the middle of the cycle then taper down towards the end to get thyroid working normally again? Hope ya dont mind me asking just i have got several cycles that have been advised to me the one that makes sense to me the most is the taper up then taper down for a 7 week cycle.If you dont mind that is could ya PM ya cycle would be greatful
Cheers Kez. |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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i'm not tapering at all mate just finishing it as the thyroid is tougher than a lot of people nthink, i will have been using 100mgc per day for about 4 months in the end..... I would have though the thyroid would be back into normal range withing about 5 weeks, i will take iodine to support it |
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| silone74 |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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15st 11 this morning and still loads to go!!!!! i was fat i tell thee, bloody fat!!!!!!!!!!!! waist is 33 now and still not got much in the way of abs, i recon there is another 3 or 4 inches to come off yet, but up to now its 7 or 8 inches i have lost from my waist so i am really pleased another stone and a half and i should be looking ok but overall i am q pleased with my progress  |
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| romper stomper |
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how freaking light will you be when cut ????? |
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| Kez |
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no idea mate but i should look pretty ok, will prob try the over 40's class......... 15.10 this morn |
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| romper stomper |
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well thats a good idea, or first timers. when are you thinking ??? |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 395
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A couple of pics of us after training tonight   |
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