cheers jon , 2nd day of low carbs 50g and just trained legs followed by 40 mins cardio and i am wiped out!!! higher carbs tomorrow thank goodness

Ugh i ended up having 1 hrs sleep last night, i was so hungry i just couldnt fall asleep   and along with that had bloody night sweats from the tren too lol............ feeling pretty mashed today so am just gonna do cardio tonight

Kes, will topping up on extra protein drinks not stop the hunger pangs? Or better still, taking extra solid feed in the form of stuff which isn't carbs or fattening, such as broccoli, green beans, etc.

it was a severe lack of carbs jon, protein etc only takes it away for a short while......... it doesnt normaly happen to me though and hoprfully its a one off!!!

I read in a magazine recently that a top pro (think it was king kamali) sometimes has sugar free ice lollies which trick his brain into thinking he's having sugar and that keeps him sane when dieting!

yes i heard people have sugar free jelly too, i just bought a case of pepsi max, that does the trick  

Kez!

Quoted Text

i just bought a case of pepsi max

Pepsi Max is chockka with caffeine, it will keep you WIDE AWAKE!  
Also guess what broccoli is stuffed with. Yes, IRON.

lol didnt realise it had caffeine in it!!!  

Kez, here are the ingredients. Once when I had a serious management job, I used to have Pepsi Maxs instead of coffee in my office. I started to get hyper-active, couldn't  sit down for long, couldn't sleep, started speaking too quick etc etc. and eventually had to go to see the doc. After checking for allergies he eventually found out it was the Pepsi. Have a look here!

http://www.overcaffeinated.org/database/soda-pop/diet-pepsi-max.php

thanks jon  

feeling a lot better today so hopefully i will have a good weeks training and plenty of sleep at night!! diet was a bit messed up over the weekend as i was jus so tired but back on track now, chest tri's and cardio tonight

well i have upped my carbs now as i think my metabolism had slowed down somewhat,
here's a quick pic of my back after training

Another one

completely smashed in legs last night, super sets on hams, leg curls with stiff deads, leg ext, and high rep leg press to 40 reps... proper did em in!!!

Bloody Hell!!!!  Fantastic Kez! BTW what do you weight now?