hes not bad for an old welsh gazza lookalike dude is he ????  

Training his balls off before Las vagas ???

Quoted from Madeira Jon

Bloody Hell!!!!  Fantastic Kez! BTW what do you weight now?

I am around 16 stone at the mo

Quoted from romper stomper

hes not bad for an old welsh gazza lookalike dude is he ????  

Training his balls off before Las vagas ???

Yup!!!!

now found a way of training my legs without any pain, my knees were injured a few years ago playing rugby and never really recovered, hopefully now i can add some size on to them ready for next year

Blasted legs with super high reps tonight, i have also done 2 cardio sessions too so feel pretty whacked......... i put 6lb on over the weekend due to a fair amount of carbs, unfortunatley the wrong type, lol  

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i put 6lb on over the weekend due to a fair amount of carbs, unfortunatley the wrong type

Kez, I know exactly what you mean!   Its taking me a hell of a long time to lose the extra 7 - 8 pounds I put on 2 months ago!

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now found a way of training my legs without any pain, my knees were injured a few years ago playing rugby and never really recovered,

Let us in on it ???

I did the same, but i can still squat without problems and leg press massive but is it harder to gain i find after the injury.
I was hobbling around for some time before i got an op done, went from 100 kgs-86 kgs and have naver gained the weight back (as of yet ) hovering around 87-89 what a w*nk weight !!!

feet close together toes pointing forewards on leg press hacks etc, lower the weight and go super strict and intense....... it works for me but i suppose it depends on where you knees are injured, worth a try tho

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suppose it depends on where you knees are injured

Right Knee

Dislocation of knee
Disclocation of knee cap x 3
Snapped medial collateral ligament
Snapped anterior curciate ligament
Badly torn posterior cruciate ligament
Crushed and torn lateral and medial miniscus 40% removed
Cartilage damage
Fractured femur


Fcuking great game of rugger that was, and to top it off the injury was caused by my own teammate (who i thought a wanker anyway)



My knee hurts

Bloody hell mate thats harsh!! i bet that took ages to heal, well i dont think they ever mend properly, all you can do is just find a movement that doesnt hurt it and stick with it, doing light cardio helps too

i had to wait a year for the op on the cruciate, the medial ligamant mended itself  but a little loose, all in all trhe knee looks different 9alot) but so far no major problems. (may have if ever make it to johns age  ) It will never heal properly and had to retire from rugby , so in my mind i have never had my last game.

Started with leg presses and got strong (well i count not fit any more plates onto the leg press) so was pressing 16, 20 kg plates, so then started squatting
but keeping weights lower and style strict, i now avoid the temptation to go for 1rm , progressing slowly squatting 160 kgs for 8- 10 reps on a strong day.

Romper wont it be easier to get a wooden leg?
Hell and I thought I had problems with a buggered ligament! I think many people would have given up with that injury.
Anyway looking forward to Kezs experience in Vegas.  Watch out for those naughty women Kez!  or at least tell us ALL about it.

dont worry i will be posting plenty of pics up  

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I think many people would have given up with that injury

I did



I had to give up rugby which was a damm shame, we had some great names play for our team
Josh Cronfeld, Mark Ellis (former all blacks) and Martin Johnson (the reigning world cup captain)
a blast from the past with Rory Underwood as well.

A week today and i'll be gone!!! YAY