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 MOONSHINE |
| September 18, 2008, 4:57pm |
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Established Member  Posts: 81
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f**king hell mate, your a beast! Just read the sticky all the way though. Got to say im impressed! great read too!  |
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| PJ |
| September 19, 2008, 12:55pm |
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Kez has definatley been on a journey! He still is and is acheiving his physique goals step by step. Just goes to show with hard work, dedication and consistency it can be done. |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| Kez |
| September 19, 2008, 12:57pm |
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 www.myspace.com/kezzylar Cant stay away Member  Posts: 406
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Thanks mate, i am not rushing it and taking it quite slowly, i am happy with the results and hopefully next year you will see me on stage  |
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| PJ |
| September 19, 2008, 12:59pm |
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Ill drink to that! lol and next year you will also see me onstage - providing im injury free and healthy. |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| Kez |
| September 19, 2008, 1:03pm |
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www.myspace.com/kezzylar Cant stay away Member Posts: 406
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i got a bit fed up with dieting for so long so am having a break from in for a while, i am still eating very clean and all i have done is doubled the carbs i was on, i seem to be thickening out a bit now without adding any fat which is a bonus!!! |
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| PJ |
| September 19, 2008, 1:05pm |
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yeah you can only stay on low cals so long - then keep eveything the same as u have but increase ur carbs. Depending on how low your fats are you could also try increasing them a little but still from good sources. |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| Kez |
| September 19, 2008, 1:13pm |
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www.myspace.com/kezzylar Cant stay away Member Posts: 406
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i have added more eggs yolks and am taking pro lipids, i think fat is still coming off very slowly as i keep seeing new veins appearing!! ... since upping the carbs i have added 7lb but i really needed to do it as i nwas starting to feel the effects of dieting for too long, ie weak and irratable, i feel great now and am a lot stronger |
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| PJ |
| September 19, 2008, 1:45pm |
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have a portion of salmon daily too for the omega 3 fish oils (epa) these will help no end. |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| james |
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any updates kez? was interesting reading |
| jimmyhill@safe-mail.net msn msngr j12345678910@hotmail.co.uk |
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| Kez |
| November 10, 2008, 7:22pm |
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www.myspace.com/kezzylar Cant stay away Member Posts: 406
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well i have been eating a bit more and will continue to do so until the end of jan when i will start dieting again, my weight is 16st 6lb today so i have put 10lb on and kept my 33 waist which i am chuffed about!!! training is going really well and having some real hardcore sessions at the moment |
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| james |
| November 10, 2008, 8:45pm |
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sounds like its muscle you added then. you must be a fair old size now then mate |
| jimmyhill@safe-mail.net msn msngr j12345678910@hotmail.co.uk |
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| Kez |
| November 11, 2008, 10:06am |
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www.myspace.com/kezzylar Cant stay away Member Posts: 406
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Me and Big Lou at olympia expo  Charles Glass  entrance to expo  Las Vegas at night  |
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| james |
| November 11, 2008, 6:14pm |
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nice photos. i bet that one goes on the wall lol. looking well. isnt lou looking well aswell! he must be getting a canny age now surely. can just see him tunring green again lol |
| jimmyhill@safe-mail.net msn msngr j12345678910@hotmail.co.uk |
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| MOONSHINE |
| November 11, 2008, 6:28pm |
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Established Member Posts: 81
Gender: Male
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the man is still a beast!!!!! nice pics too! pick up any good tips while you were there that you might want to share with us strange lot??? |
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