i feel ok now and just done legs and some cardio, didnt go too hard, 4 sets leg curls 4 sets ext and 4 sets leg press then did 20 mins cross trainer afterwards, legs felt well pumped and wobbly after it though  

well i am down to 18st 3lb this morning, i had a great session on arms last night, i am using a supplement by strydom professional call pump power, its Nox and CEE and i find i get mega pumps with it and my arms looked massive last night, in fact when i flexed my arm my hands went white because they were so pumped ha ha  

had a good session on shoulders yesterday and i still feel strong considering i have lost a stone now, i maneged 8 reps on 4 plates aside shoulder press which i am happy with, i have got back this morning which i'm not looking foreward to as by friday i am generally worn out!! i think i swap my training days round next week,ie shoulders on a monday instead of thurs etc

Still as fat as a house but its slowly coming off, 2 stone or more to go!!

eew just realised that pic makes me look small!! ill do some better ones next week with the fat in full glory he he  

ffs kez if that pic makes you look small i'd hate to stand next to you

or you just after praise lol  

I thought that wingy

kez your looking good and fookin massive, thats some big guns right there

nah not after praise ha ha it just photo's mke you look smaller cos you look bigger in the mirror with the right low kighting he he , i'm just having a really shitty day today, just had a massive tax bill and the only way i can pay it is by selling my car, its my bloody pride and joy which i have spend well over 20k in modifications on over the last couple of years, i cant see any way around it  , so my training is down the pan tonight and will close the gym early and go and drown my sorrows

there must be another option, bank loan tastic, sell the wife or youngest child, gran, next doors prized shrubbery anything just keep the car big man and go easy on the beer it aint gonna help on the fat loss, large gin and slimline for you

gin and slimline it is then  , i really dont want to part with my car....... hopefully will sort something out

Quoted from Kez

nah not after praise ha ha it just photo's mke you look smaller cos you look bigger in the mirror with the right low kighting he he , i'm just having a really shitty day today, just had a massive tax bill and the only way i can pay it is by selling my car, its my bloody pride and joy which i have spend well over 20k in modifications on over the last couple of years, i cant see any way around it  , so my training is down the pan tonight and will close the gym early and go and drown my sorrows

What beast you got mate, i love em?  Dont ya just love paying tax, im self employed i know whats its like  

Sorry you have to sell it, if it really does come to that.

Enjoy your ale, hey its the off season!

Skyline GTS and its modded to death!!

Awesome mate, this is my girlfriends. Its just been imported from Japan.
I love these cars, so highly tuneable with very little mods!





Engine so clean you could eat your tea from it!  

beautiful!!!  

my engine bay, have a few more polished bits on now,  had the turbo done too