oops a bit big!!..... fixed

trained chest this morning and i have dropped the sets down now and increased the weight slightly, first week off gear too!!, i will leave all the volume training until after pct i love the pain of hardcore training but i dont think it will do me any good whilst i am shut down, have got tricep and more cardio tonight

did legs this morning i doubled my weight on leg press for a couple of sets but no supersets or drop sets today, i took some stackers on waking at 6.30 and went out for cardio at 7.00 was well fookin wired doing it haha

No trainin today, got friggin man flu and feel like crap , also had to endure  a 3 1/2hour mind numbingly boring speed awareness course too  

well just getting over the man bug, did a bit of training last night, i didnt feel weak but was going a bit dizzy  , not doing any cardio this week,well just taking my dog out in the morning but business as usual next week, its been a killer this virus

18st 2lb this morning, body seems to be shaping up a bit more now, trained shoulders this morning went meduim weight highish reps and not much rest, had a great pump and shoulders looking a lot leaner now

Bloody typical, have now got a chest infection  

weight 17st 11 this morning, the chest infection is just starting to clear up but its hampered my training somewhat, pct is proving to be crap this time, but i think thats because i have been ill during it, i havent been able to do cardio for a few weeks now but still managed to drop weight without even trying really, once chest is clear cardio will commence again i will be back into the swing of things, test enan and masteron will be my next course for 12 weeks i think

sorry for sounding ignorant

massive tax bill

what is one of those ???  

its something that the bandits of this country charge you for being self employed!!

just trained legs, only 6 sets

2x20 leg curls 1 set very slow negatives
2x20 leg ext 1 set very slow negs (the burn was unbearable!!)
2x20 leg press 1 set very slow negs, prob 8 seconds down, legs were battered after it, feels good  

Well after big kiko kicked his thread into touch this is one thread that is updated daily and another good read. So I will read this thread daily and watch the great  progress. Good to see over 40s giving it a good bash being in that bracket myself.

From the photos you remind me of an old boxer who was active in our younger days, any guesses who that is????

been doing 25 mins of cardio per morn before breaak (walking the dog)

And ill bet that dog is not a Yorkshire terrier is it ???? it would look very funny though a guy as big as a house getting out of his souped up fast car with a freaking yorkshire terrier on a lead.


Keep up the good work Big Kezzie a great read.

Cheers mate,  , arms were done last night 3 sets for biceps 1 warm up, 1 x max dumbell curls and very high intensity the poor things were screaming!!! 1 set of hammers with the same intensity, did tri's after them 3x close grip bench med weight and very strict, then some rope pushdowns same principle and today my arms are really sore!!.......... have got shoulders tonight so am looking foreward to setting those on fire!!

mashed up delts last night
1x20 lat raises
1x lat raises complete failiure and beyond
1x rear delts the same
1xupright rowing the same
1x shoulder press ther same with rest pause, delts were so wasted i couldnt lift my arms up,the whole session cant have taken more than about 12 mins!!

still in pct with nolv and clom also using 3000mg of trib a day

kez i'n not been online for a bit wot with work and that. just seen ur pic you added sep 21st. you have a very mature look to your musle shape. post some pics in other poses if you can.

def improvement. as for the car. lol lovely check mine out.