needs a good clean but the chicks love it  

Beast mate!!  

had a good session on chest last night
2x12 flat hammer press
1x failure seated hammer press
2x12 inc fliys very deep stretch and slow
3x failure inc DB press
1x failure cable cross overs
that pretty much mashed my chest in, nearly at the end of pct now and i have sacked the clomid a bit early as i was feeling weird on it and having bizzare visual disturbances, and i mean bizzare!!

bizzare visual disturbances, and i mean bizzare!!

can you expand on that Kez ?? any details ??

when are we going to see some progress pics the fans are waiting ??.

Ps not of the car

well i was looking out of my lounge window when it seemed like everything outside seemed to start coming towards me!! also after looking at something i would see a coloured trail when i looked away so i have sacked clomid now and everything is fine, also sex drive is more or less back so i'm happy with progress, I will be starting test and masteron in 2 weeks and also will be doing a lot more cardio as i havent done much in pct

i trained legs last night, i havent done squats for a while as my knees have been sore, so i did 4 sets leg curls, 2 sets extensions, 3 sets squats and 3 leg press all in slow strict form .... today my legs are really sore and really wobbly when i go to sit down so i guess the squats work, its good to go back to an exerise after a lay off it as you can really feel it the next day...

well next week is the start of my diet and also first week of gear, everything is all planned out foodwise and i will be using test enan and masteron  for 12 weeks, hopefully i will see some good fat loss this time round, i am really looking foreward to seeing whats under all this fat as i havent dieted properly for a long time as it just been , bulk bulk bulk get strong and look big in clothes, take your shirt off and you look a mess

This will be my diet for the coming weeks
DIET
7.30 am Cardio
5g Glutamine straight after, wait 10 mins then CEE/Multi vit
Wait 5 mins 100g oats/40g Whey

10.30. 200g Chicken ½ baked pot, Brock or salad leaves plus 2 tea spoons of oil

1pm as above

3.30 as above

6pm as above

6.45 Train, CEE before, Pro Recover and CEE after

9pm 200g oily fish, ½ pot and veg

10.30pm Muscle milk or Peptide with 2 spoons oil in, add in 30g oats if hungry

4 Litre water per day with 2000mg Vit C

well its D Day tomorrow, i have taken some fat before pics  which i have never done before, so it will be good to compare em at the end....... i really want o get lean now!!!!

here we go some before pics  






I will hopefully build some muscle too whilst doing this, but the main thing is to get into good shape and get some abs which i have never had since i was in my 20's!!

good job you so wide or puff the magic dragon would be hanging over you shoulders

puff the magic dragon   nice one Deano.

Well kez
your freking wide anyway , good too see the pics and keep up the great work and thread.

Rgerads
Romp

Ps why do you have a dragon ???

RS - Its a Welsh Dragon, fool

Looking real good Kez, this diet is gonna be the making of you. Just keep telling yourself how ripped you wanna be and stay focused oh and you gotta give tank a good run for his money

Quoted from bozatron

RS - Its a Welsh Dragon, fool

Looking real good Kez, this diet is gonna be the making of you. Just keep telling yourself how ripped you wanna be and stay focused oh and you gotta give tank a good run for his money

Thanks mate, i have just got to stay focused and work hard, i really want to get in decent shape now  

Cardio went well this morning, i actually woke up early looking foreward to it!! i had 5g glutamine after it and multivits, then had 100g oats and whey 45g, i nhave just trained legs and brutalised them!! bodyweight is down from mthe weekend so its going in the right direction, i have got calfs tonight and more cardio