well i am sacking the scales now as my weight has gone up to 17st 12lb but i have visible lost fat so will just go by the mirror now, my legs are completely battered after yesterday my hams feel like they have been pummeled by a sledgehammer and calfs are in a similar state too!!


pics a bit crap but i seem to have lost some fat from my love handles

just blasted arms off the face of thye earth!!!

3x ez curls 1 light 1 med 1 all out with forced reps and negs
1x dumbell curls , all out to failiure with burns
1x hammers the same

3x tricep pushdowns 1 warm up 1 med 1 all out with negs and rest pause
2x dumbell ext 1 med 1 all out with negs
2x overhead rope ext 1 med weight 1 all out with negs and forced reps

death to the arms........ i have new veins appearing on them now

did 20 mins bike after them and a well earned pro recover

i can see from that pic you recently postedyou have lost quite a bit of fat already. i wouldnt completely sack the scales just weigh less often. if i weigh my self b4 i have a dump then after, i can lose 6lbs (piss included).

but in the long run its good to know your still losing it.

keep at it back looks leaner already.

feel like i have been ran over by a truck today lol, just preparing for a mighty chest session which is going to get its usual pummeling for not growing at the rate i want it to!!  

Shoulders are well and truly fried now infact destroyed would be a better description

1x lateral raises (feet up on bench) followed by 1 set all out destructor with forced repsd and burns
1x rear delts followed by 1 set with negatives to total failiure
1x cable upright row followed by 1 set all out with negs and done until unable to lift
1x Hammer shoulder press followed by 1 all out set with forced reps and a rest pause
4x10 shrugs done ultra strict
and 20 mins on the bike
my shoulders and hands are shaking still!!! nice one ha ha

well my diet has been completely blown his weekend, i had a birthday meal out last night and a few drinks, i am 6lb heavier than yeaterday now!!! back on diet now and i'm sure it wont have done me any harm!!

dont worry kez that slip up will have boosted your matablisem and those 6lbs will drop off just dont make a habbit of it!!

Just had the hardest most hardcore leg session in ages, i literally feel ill now haha

3 super sets, leg curls and stiff dead lifts, light curls and 100k dl all done strict
2 sets 20 single leg ext ultra super strict with static hold at the end
2 sets hack squat 100k 1 set 20 reps 1 set negatives to complete failiure with forced reps
1 set 20 squat 100k with 2 sec static hold halfway down on every rep and a 10 sec hold on last one
2 sets leg press first set 5 plates aside to rock bottom and strict 2nd set 6 plates aside 4 secs down to rock bottom and forced reps to finish

i'm back to totaly starving again now  , although i have put on some weight i have deffo lost fat so all is fine. i thin k it must be down to feeding myself good quality protein every 2.5 hours

Just battered chest,
1x20 cable crossover
1x inc fly super strict and wide to failure
1x inc d/b super strict with static hold and forced reps
1x20 inc machine press
1x seated hammer press super slow with forced
1x flat press strict with rest pause
1x inc fly light good wide stretch

25x cross trainer
Although my weight has gone up 5lb i am getting leaner now

Did squats this morning and thin k i have injured my knee  ............... i really hope it feels better tomorrow

looking huge but next time you take a pic kez could you zoom in on you rather than get your gym in coz i can tell how lean your getting.

thin k i have injured my knee  ............... i really hope it feels better tomorrow

so do i ,

What happened???

Quoted from Dean4england

looking huge but next time you take a pic kez could you zoom in on you rather than get your gym in coz i can tell how lean your getting.

it was a big pic but when i went on image shack it came out smaller, will try for bigger one on the next pic

Quoted from romper stomper

thin k i have injured my knee  ............... i really hope it feels better tomorrow

so do i ,

What happened???

i twisted it slightly coming out of a squat, i may have just stretched the tendonss slightly as it feels a bit better today ....