just wondering if any one uses or  has in the past holland and barrets product range? just bought a 908g tub of creatine as it was only a fiver while i was getting the doris some rabbit food. woz this a waste of money? iknow theres probaly a post about it all ready but i cant spell holland and barret to find it in the search. lol

I have used the H&B creatine for two courses and made good gains both times. Slightly better the first time, but then again this is the only Creatine I have tried so I have nothing to compare it to. It worked for me and its dirt cheap, I am planning on trying Cellmas next so will know better in a few months time just how good it was I guess.

I bought 6 cans of it & am on day 3 of the loading phase. I used it a couple of years ago and gained a little bit, but nothing special. This time I don't know whats happening but I feel huge & pumped. The difference in the mirror in 2 days was massive & all over.
The only difference is Im drinking loads of water this time, a glass every half hour of the day. I'm sure this is only the muscle absorbing the water but f*** me I feel awesome!

Get plenty of water down ya & best of luck with it.....!

a glass every half hour!!!

my god i'd b in the loo all day never get any work done go home with pennyless.

i find that monohydrate  bloats me up worse than gear, CEE is much better, well it is for me anyway  

im not gonna take it yet for diffrent reasons i'll post in another thread.
but ta 4 the help fellas