I bought a tub of Bsn no-explode and Bsn cell mass to try together

I had the max 3 scoops of no-explode before my workout  

I had just done my first set of bicep curls and my whole body felt absolutely knackered

for about half an hour I just felt like sh**e..drained and tired

Can an initial overload of creatin make you feel like this

I feel fine now btw...just had my cell-mass

You only need one scoop of No Explode. More is not better. One dos the trick, I had two once and thought my heart was gonna pop out of my chest !!
Adding the cell mass doesn't really boost your workout "feel" but long term the gains can be very good.

BSN are one of the best, if somewhat expensive, supps on the market. They actually do what they say on the label !

Reaper

i love this stuff!!!!! i usually take two scoops and i must say i train like nothing else matters...expensive but well worth it..

Your body only absorbs a certain amount of creatin, if there is too much it just passes through.

and then you know about it! this stuff tastes good though...could drink it all day

Just ran out of No Xplode..any one want to donote me some  

Next ill be getting Cell mass and while i use rest of my ephergen tabs up

iv never used supplements before and am about to start using no-xplode, cellmas and nitrix tonight so i will tell you how i get on and if i do feel any different.

With any supplement.. expect to see results after 7 odd days..

I call the first week the loading phase.. after a week of taking No Xplode i loved it and started feeling what it does.. first week not so much but after that..its all good..

shame i have ran out though  

i tryed the no-xplode tonight 1 scoop and i couldnt lift any thing i had no energy i did have the cell mass at the same time.

Pss.. personally i take 3 scoops.. then you feel it  

But from my view... and i think 9/10 will agree with me..you wont feel anything or should i say..not to the max of the supplment till the second week of taking the supplement then you will feel its full power.

i will have to try 2 or 3 scoops

* Deleted your second post as it posted twice *


For a week.. stick to 2 scoops and after a week go for 3.. going to 3 straight away might upset your tummy

i took 3 scoops last night and i noticed the difference i could lift more and do more reps and i feal like i have had a good workout today.

3 scoops bugger that

When I tried 3 scoops I got an Itch at the bottom of my legs like prickly heat
And for about an hour after that I felt sick,weak and dizzy

2 scoops Is more than enough

jase.

Quoted from weejase

3 scoops bugger that

When I tried 3 scoops I got an Itch at the bottom of my legs like prickly heat
And for about an hour after that I felt sick,weak and dizzy

2 scoops Is more than enough

jase.

vital reminder.. each to there own.. if i was to take two.. wouldnt feel a thing.. so.. again we use the mighty words of..trial and error..