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 Dean4england |
| November 5, 2007, 11:40pm |
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 Cant stay away Member  Posts: 411
Gender:  Male
Reputation: 100.00%
Reputation Score: +2 / -0
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well done bravo. when i saw you start pics i thought it would take you years to get down like you have. spot on! gives me hope! makes me wanna work harder!! thank you!! |
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| BRAVO |
| November 25, 2007, 11:12am |
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 New Member  Posts: 36
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my second competition i am first in my contry
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| BRAVO |
| November 25, 2007, 11:14am |
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New Member Posts: 36
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| Kez |
| November 25, 2007, 4:09pm |
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 www.myspace.com/kezzylar Cant stay away Member Posts: 406
Gender: Male
Reputation: 100.00%
Reputation Score: +4 / -0
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fantastic Bravo, you look brilliant, well done  |
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| BRAVO |
| November 25, 2007, 5:14pm |
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New Member Posts: 36
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big senks kez i remember from this sait skay is the limit |
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| PJ |
| November 26, 2007, 12:08pm |
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Posts: 844
Gender: Male
Reputation: 100.00%
Reputation Score: +7 / -0
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Gret show BRAVO! What competition did you enter?
PJ |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| BRAVO |
| November 26, 2007, 9:32pm |
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New Member Posts: 36
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Latvia IFBB iam first 80kg |
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| bozatron |
| November 27, 2007, 9:21pm |
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 Loves to post Member  Posts: 147
Gender: Male
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Well done Bravo, you are looking real good there and that is a great achievement! |
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| BRAVO |
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New Member Posts: 36
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| PJ |
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Posts: 844
Gender: Male
Reputation: 100.00%
Reputation Score: +7 / -0
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BRAVO - good to have you back on board! I see you are training hard - kepp up the hard work. Are you competing again this year? |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| BRAVO |
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New Member Posts: 36
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BRAVO - good to have you back on board! I see you are training hard - kepp up the hard work. Are you competing again this year?
hi PJ BIG SENKS for you remember my!!!i try two competiting this year and then i take break half year,my big mistake was i keep daet from last year julai and dont make mass, after competition i will dy more mass and will go nekst year biger.PJ can you help my i hawe cuestion for you if i one day befor competition eat normal fudd how you think about this,please answer my.SORY TO MY RIGHT MISTAKES SENKY PJ |
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| PJ |
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Posts: 844
Gender: Male
Reputation: 100.00%
Reputation Score: +7 / -0
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Bravo - when you say "normal" food - for example what would you want to eat? What is you off season diet at the moment? |
| Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES! |
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| BRAVO |
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New Member Posts: 36
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3 may is x day,i eat at the moment 100 grams carbs and 250 - 300 grams protein, normal food i think maybe potatous with big steak one day evning bifor day x,because i to hear from other bodybuilders some byilders eat which like one day befor day x and then sometimes will have good condition in day x.SENKS PJ |
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| BRAVO |
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New Member Posts: 36
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carbs from buckwheat, rice and protein from eegs , chiken brest,curds |
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| BRAVO |
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New Member Posts: 36
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im today after 6 day is day x
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