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cooch
September 18, 2007, 9:22am Report to Moderator

NEWBIE
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training about 8 months see some gains but want 2 look ripped has any body got good tips thanks
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PJ
September 18, 2007, 10:01am Report to Moderator

Train hard - win easy ;-)
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Without going into precise amounts/cals weights of foods etc.

High protein
V low fat (efa's)
low carb (complex)
Increase fibrous carbs from green vegetables
Drink 6 litres of pure water daily

Top and bottom line is cardio twice daily - 1 session am before breakfast - 1 session pm after workout (before pwo meal/shake)

Try supplementing with:
http://www.british-bodybuilding.co.uk/Grenade.shtml
http://www.british-bodybuilding.co.uk/ProLipid.shtml

Once everything else is in place these will enhance fat burning.

PJ


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
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