Just wondering who else is in the same boat? Im just over 15 stone atm and back to full training after some 3 odd weeks of rl crap t o deal with.

So if any one fances a little friendly competion to loose weight lets see some faces
If this goes ahead we will have start photo's and then after photo's. And winner is a vote.

All friendly banter so lets see who wants to join!

i'll do it but i only wanna lose 1.5 stone. Tryna improve my cardiovascular fitness at the moment as i have bad asthma

Well I need to get rid of some fat round the belly... Its been hanging there for a while now
I'm currently bulking up and had planned to keep bulking unitl end of year (another 8/9 weeks)
For the New Year I wanted to start stripping the fat way, whilst keeping the hard earned muscle.
PJ suggested doing my cardio workouts after my weights, so the glycogen was burned up during the weights & the cardio then would be a fat burning exercise.
Need to assess my carbs too as Im not the best with regards to diet.
Im up for a bit of motivation in this exercise but the cutting for me would start Jan 1st, (if im not hungover

Lets start it from jan then? but keep posting how you doing up to then.
January down to summer.. try get those summer bodies ready ! ?

Ok sounds, I'll get a weigh in at the gym this week, which should give my current - weight / fat % / muscle mass.

can i join from jan in your diet contest im in the britain finals in may n have to loose about a stone i hope depends how much i eat over xmas,anyway good luck to you all and get on that bike!

Good to see a few more faces pop up. Looks like we got some good competiton now eh!

Probably the best idea to start after christmas because with the shorter days it's hard for me to get out on the bike after school.

If anything i'll put wait on untill christmas

no i mean the bike in the house,road bike to damaging to the knees,do before breakfast 40 min then before bed 20 min,abs 3 times a week,keep carbs about 200g n protein high n have that blow out meal once a week.

i am starting my diet on monday!!   have got pumpkin pie to erat tonight first he he

well i am dieting for 8 weeks till christmas and then half way through feb after pct i will be dieting right down and this will be the first time i have ever been ripped, well hopefully i will be ripped!!!

ive just dieted for 29wks for the uk and it nearly killed me,but was ripped at 12st 11lbs,n now got to keep it up now bec of the sponser ship,but might have a week binge at xmas then hit it hard,

Right everyone stuff your faces now, eat as much as you can get down ya.... lets get massive.
Don't forget the all the naff calories with all that X-mas boozing too ... lol
January 1st - Post pics of those well earned fat bellies!
Then on the 1st of each month post another pic.
With each pic try to post - weight/fat %/ muscle mass (if you have access to a fancy set of scales)
Fron Feb onward indicate how much you've come down - or gained if you ain't been trying....

Winner get a Stawberry Cheesecake in July!

how long will the dieting last for then???  am looking foreward to it!!....... well the getting lean bit not the actual dieting lol

Well for me it will be until I can see a 6 pack - thats my goal for the New Year!

Oh and a better 6 pack than yours!