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 djandy1uk |
| November 2, 2007, 10:43pm |
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 One more rep...... Loves to post Member  Posts: 176
Gender:  Male
Reputation: 66.67%
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Slightly off topic I had a wicked SHOULDERS night tonight, by the time I'd finished I felt like someone had thrown hydracloric acid over them... Were still burning when i arrived home for protein shake & dinner... lol |
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| Dean4england |
| November 3, 2007, 12:21am |
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 Cant stay away Member  Posts: 411
Gender: Male
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glad to hear it. i never have good sholder wo but arms were great as ever thismorning but i put back out at work! not to bad mnd, |
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| Tankuk |
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Posts: 1,082
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This isn't Weight Watchers Spongebob, its about losing the unessesary fat and looking ripped or buff, however you like to call it. The winner isnt gonna be the guy who loses the most - It will be the one whos gone from Sarnie to Arnie! 
haha you just cheered my morning up..Sarnie to Arnie..love it haha So how about photo's of now for starters. Photo's for the contest start in january and then photos monlthy. Im looking how much it will cost me to get a T-Shirt designed for the winner along with a little something,a supplement bottle of something etc. thats the idea so far! |
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| Tankuk |
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Posts: 1,082
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| Kez |
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 www.myspace.com/kezzylar Cant stay away Member Posts: 406
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i have just taken some before pics too, my diet starts tomorrow though |
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| Kez |
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www.myspace.com/kezzylar Cant stay away Member Posts: 406
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pics posted on my journal now  |
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| Tankuk |
| December 5, 2007, 11:53am |
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Posts: 1,082
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Gearing up to jan now..hows all doing |
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| Dean4england |
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Cant stay away Member Posts: 411
Gender: Male
Reputation: 100.00%
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putting loads of weight on but most seems to be in my mid section lol. never mind come jan it will go. |
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| wingy |
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Get some clenbuterol and t3's down your gullet, that'll shift it!  |
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| Dean4england |
| December 5, 2007, 10:12pm |
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Cant stay away Member Posts: 411
Gender: Male
Reputation: 100.00%
Reputation Score: +2 / -0
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will it interfere with me builing up? as im trying to put mscle on at the mo. |
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| davefromessex |
| December 15, 2007, 2:42pm |
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New Member  Posts: 1
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Hey can i join this ?
I usually post on that other huge bodybuilding forum (mainly for americans)
Where do i post pics on the 1st of every month?
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| Tankuk |
| December 15, 2007, 4:51pm |
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Posts: 1,082
Gender: Male
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hehe know the one you mean, i used to use that site too.
Post everything about your self mate and we begin in jan and should be good! |
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| djandy1uk |
| December 16, 2007, 9:23pm |
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One more rep...... Loves to post Member Posts: 176
Gender: Male
Reputation: 66.67%
Reputation Score: +2 / -1
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hi guys
i havent postecon here for a while, so thought id write a quickie to let you know im still up for "get ripped in 2008"
as you know im still trying to bulk up... all was going well until i had a week off (personal reasons) and ate crap - i lost 4kgs, whiched gutted me....
im back training & eating properly so should be where i want to be for januarys "fat club".... lol
take it easy chaps..... |
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| Dean4england |
| December 16, 2007, 9:49pm |
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Cant stay away Member Posts: 411
Gender: Male
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