[color=green][/color]hey well i say im new to bodybuilding but ive been going to shows since i was a baby to watch my dad. Im 14 and want to start training for the miss toned figure class. I just wanted to know if any1 else has started this young and i also need a diet and training plan to start after christmas. hope to get replys soon xxx

Starting at 14 eh.. blimey wish i started younger my self!

Erm i wont even dare to say what u should be doing.. ill leave this for the pro's to answer hehe. good luck and great to see you so keen are such a young age.. hope you dont give up!

Eat healthy,dont smoke!  Train hard!

Hi!

I'm 14 to and I went for the 3 day a week full body routine. I do the following

Squats
Bench Press
Bent-Over Rowing
Bicep Curls
Tricep Kickbacks
Good Morning
Seated Dumbell Press
Leg Extensions
Leg Curls
Calfs
Upright Rowing


I do 2 sets of each. The first set is light weight and 12 reps. The second is heavy weight and 10 reps

Hope this helps

Hey, we got a great range of ages on here, from 14 year olds to 69 year youngs!

I would discuss this with your school PE teachers, im no expert but your bones are still growing so you should be very careful in your routines. From what iv heard 18 years old is a more appropriate age to start....
I dont want to put you off, but I dont want you to injury yourself either.

Andy,my gym wont allow anyone in under 16, and then only with permission from parents.

i think its best to wait a few years as well like djandy said ur bodys still growing

Yeah you got tobe careful your body still growing.
Like jon said which include alot of gyms they wont allow under 16s.
But at your age you dont need weights you can use your body weight, Example: pushups,pullups,situps,powerwalking,jogging,lunges  etc etc all these will get you physichally fitter, more toned. You can always watch plenty fitness vids lol.
Hope this gives you some alternative but safe ideas.
Good luck