This year...i prove...every body wrong... I wont ask for your respect...i shall take it... Day One Incline Dumbell x2 10-15 Incline Bar Or Smith x2 10-15 Flat Bar Or Smith x3 10-15 Flat Bar narrow grip *slow* x2 10-15 Flat Flys x3 10-15
Ez Bar x2 10-15 Preacher x2 10-15 Concentration Curls x2 10-15 Incline DB Curl x2 10-15 Barbell x2 10-15
Machine Abs 4xmax 10 sec rest Crunches as above double leg raises as above
DIET
7:00 50g Oats 2 scoops whey either banna or raisens added in 10:30 Almonds,Protein whey,Apple 1:00 150 Rice,Tuna,Green Veg 4:00 same as above with an apple 4:30 NO Xplode 7:00 2 scoop CNP Pro recovery,glutimine,whey 7:30 Tuna,green veg 10:30 Whey protein
Like the T shirt mate I can see from your face alone you have shed the pounds. Keep it up - and look forward to seein the bodybuilding pix. If you can - take some of u in each mandatory pose so we can then see you from all angles and give you a true assesment.
Stay strong
All the best
PJ
Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
This year started off 15.6 stone. Year before came down from 20 stone..Today i weigh in at 14.13 stone. My diet/workout is above for all to see.
My supplements
CNP Glutimine CNP Pro recovery CNP Pro Vital 100% Whey from Optimun Nutrtion gold but will be switching to BSN BSN Axis HT
My goal is to prove the weak wrong. Show what any body can do if they have the will power for hardwork. I will continue to lean up and look the best i ever have done.
I like to help others but when it comes to it. Its all in your self to do it once you have the info on diet and workouts.
I will be posting how things going and photo's when needed and clean this thread again in a months time.
I lay down a challange for any one to try compete against me in my goals. Competion is all healthy and gives you a bit of fire to workout..So train hard..and Bring it..
I know not the best photo's as was taking them my self so couldnt get a good shot lol.. end of april ones will be taken properly..for now some messing about ones..and yes my hair is being cut tommorow! x
For the season starting in aug-september i will be doing 3 weight days with cardio after each..on the 4th day i will be doing oylmpic weights and the last day of training doing situps etc and cardio.. with 2 rest days..even tho those rest days ill be playing football and playing golf.. so pretty busy!
Things are hetic with work as ive got an agrievence in against them.. and also an ongoing investigation on our department..plus with college its all go go go.. So keeping diet as strict as possible and getting in my training...
One way or another.. i will get my goals reached for september and put things right..
Brief summary taking your pics into consideration, is start on cardio, keep high protein, and focus those arms/shoulders (shoulders give the finish touch to the "V" shape and with cardio slimming the waist line)
I would do 2 workouts a week, each workout on biceps/triceps/shoulders. Days off, cardio (stationary bike, row machine, swimming. or combination of all) jogging is good, but too much of it weakens the legs. Once waist line is satisfactory, keep up the cardio still, just less.
Reason for cardio and not just dieting, is you can still eat your protein/carbs the same amount that is needed for tissue repair.
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I can see from your face alone you have shed the pounds. Keep it up - and look forward to seein the bodybuilding pix. If you can - take some of u in each mandatory pose so we can then see you from all angles and give you a true assesment.
