hi guys/girls  new to this i am seeing amazing results i dont eat meat so have been told to eat quorn as it is high in protein i was just wondering if i could drink more shakes as it puts more protein in my body than quorn does as i am building and losing fat at the same time
any comments welcome thank you  

Hmm duno anything about that stuff mate but yeh you can drink plenty of shakes. i have 5 a day incl real food.. try eating as much real food as possible and shakes for when its best..

ill make a better answer when i read up on that food

quorn has a high protein count true but its a mushroom so i would imagen its soya protien not the best for building muscle as it dont contain enough/all the amino's. getting big on mushrooms is gonna be hard work doode. you will need to eat lots of other protien rich foods like beans, milk, eggs etc its not impossable but as i said not gonns be easy. good luck and keep posting.

thank you dean4england so should i up my protein from isolator shakes then ?

As a vegetarian you are always going to be slightly on the back foot when it comes to getting your protein, but with a bit of research and clever meal prep you can still get the results.

As well as the quorn you mention you can also get protein from all manner of beans and pulses, baked beans, soya, tofu, hummus, oats (porridge), milk, peanut butter

Is it just meat you dont eat? do you eat eggs? if so eggs rule in the protein stakes.

It is worth a mention that Reg Park the legendary Mr Universe at times lived on a vegetarian diet.

upping your shakes will help to a certain exstent but you cant build a body on powder!! i'd not have any more  than 3 a day as you should be getting most your nurtrition from food. as bozatron said look in to recipys using lots of beans pulses nuts egges etc