I'd advise you to get a glutamine that IS NOT purely just a free form glutamine, you want one that is at least half peptide bonded glutamine so that there is at least half the glutamine your taking going to reach your muscles, free form is absorbed in the stomach.
With regards to a vitamin/mineral I personally use Solgar V2000. They are in chelated form which is better for absorption.
For a fat burner you cannot beat Grenades, they are the best thing on the market just now and I'm including our own Extreme Lean-R when I say that. |