well i made it out of my pit! lol thats a start. i've primed myself with oats and coffee. i'm just waiting for gym to open then....

Dean,

Everyone has a crap time, even i had that a week or so ago.(its never plain sailing all the
.... if only....lol ) At the end of the day you
have to do the best u can at the time and then get back on track. Life takes over
sometimes and things happen its just life.

Hope things are ok with the wife and baby.....

Chin up    you dont have to apologise either...  

come on dean you can do it ! when you fall off the bike, get up and jump back on it.........
You sound like theres loads going on in your provate life, all you can do is your best - dont be put off! when things calm down your'll still be primed to push on harder....
Stick with it, persevere.....
I envoy you - how much I like some chips, curry sauce & a savloy....!  

Dean this will make you feel better!  Yesterday I had a rest day; nothing flash just ate normally (but I did feel guilty about not going to the gym.  ) Went on the scales this morning and I've put on FOUR POUNDS!!!!!!  Todays gonna be a hard workout, I can tell ya!

Dean your motivation just needs to come from those photos m8, you lookgreat and its early days yet, imagine in a few more months!  That line bout the arse holes was ace ill deffo use that one!

Soz to hear the bad news mate. But you say how can you motivate others when you feel crap your self? well you already are a huge motivation to me and others mate. You've done a good job so far mate and i dont see anything will stop you getting your goals

we all have mess times indeed. stay strong and keep at it, good old rock music while down the gym sure helps turning negative thoughts into pure beasting workouts.

plus..dude..you have a gay fanclub on youtube to look after! .. sorry :p

Dean, you cannot fall by the wayside now!  Especially after you've given me and the other guys so great advice and encouragement.

well i made it in friday but tore my bicep.

just kidding had a frostys session (buy that i mean it was grrrreat) eaten o.k today but just had a whole walnut and date cake

by whole i mean 750g when i binge i dont do it by halfs . neally killed a bloke in tescos car park yesterday for parking on a dobble yellow line and blocking me in. asked him to move and told him the double yellow were there for a reason, got in car and started to drive off. looked in mirror and the cheaky c88t stuck his finger up at me. next thing luckly i've learnt to control my temper but after trying to pull him through the window of hes car i think he realised i wasnt to please with his actions. people are so brave when there in there cars funny how they lose there courage when there flat on there backs begging for help from pasers by. lol old girl passing said ''you deserved that you silly man, picked on the wrong felow there didnt you'' lol bless her.
please dont think i'm a private head i was the inercent party and am no way a bully just get sooooo wonde up when people try to walk all over you.
gonna have a 20min session on the bag b4 breckfast. not good for fat burning as my bpm will be in the 200's but man it makes me feel better.

pmsl at private head lol lol

i put the naughty work for what girls love but i've got a little one....

.... sence of humer!

Reading theese posts and this thread it sort of reminds me of an Oprah show.

lol which one? madam butterfly?

Quoted Text

lol which one? madam butterfly?

Not Opera dear boy, the fat back Oprah winfrey show !!

who airs scores of shows about a bunch of losers and underachievers supporting and patting each other on the back so they all feel good, while achieving absolutely nothing. The same show format is braocast many times si am sure you have caught one. Or been in one ???

Quoted from romper stomper

Not Opera dear boy, the fat back Oprah winfrey show !!

who airs scores of shows about a bunch of losers and underachievers supporting and patting each other on the back so they all feel good, while achieving absolutely nothing. The same show format is braocast many times si am sure you have caught one. Or been in one ???

How about we see some photo's of you then? unless you look like ronnie colmen id shut the f*** up. People all start from some where.. I started from 20 stone and this year ill be in the best shape ive been and no f***er will dare make a comment like that. And wtf people here are giving there best.. its all you can ask and if people find it better to keep others motivated so be it.. if your motivation is by slimey comments.. say it to some one's face where u live and see how they react..

Oh he is back, lovely old Rumpy Stumpy. Tank its not even worth it, this guy is rude to people and full of sh@t. It has been pointed out before he constantly contradicts himself and bull shits about his size. Just ban the retard.

Dean, hows it going? Yesterday I didn't seem to have the energy to complete all my training.  Especially the cardio.  I just managed 20 minutes of that and thought " Bugger this, I'm switching off!" So my motivation seemed to take a drop. Lets know how you're doing.