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Romper Stomper,

If you find this board as you do the Opera Winfrey show - then why do you read it and post on here? Progress is all relative. not everyone wants to be a Mr. Olympia everyone has their own personal goals. Rather than making derogatory comments, just dont post at all. These boards are about spreading knowledge and positivity.

I dont intend to threaten you with a ban, im past all that - but the more people complain to me about you, and with reason, I will feel it necessary to do so.

It is good to get your input while it remains on topic and not offensive, however if you can’t abide by these rules then please do not post at all.

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Well I think. Just trying to say to me that ive been girl private footing around like a bloody fagot

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Started from 20 stone and this year ill be in the best shape ive been and no f***er will dare make a comment like that. And wtf people here are giving there best.

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Dean as one squaddie to another, don't let a bloody civilian get under your skin. We both know that such an idiot would be done over in the first 5 minutes in a real mans world, like our Regiments.
Im having a rough time with my training and need your help.

Quoted from Dean4england

This is my 2008 diary, in it I shall keep a log of what I�m doing, eating, taking, feeling and how I�m looking. I�ve attempted this b4 but never really stuck at it for numerous reasons. Hopefully this time I make it past the 1st month!

My initial plan is to train hard and heavy eating a good full diet without �cutting� so to speak but I shall cut all the crap I eat right out (of which at the moment there�s an awful lot). Also I�m going to introduce some cardio in to my training mainly early in the morning. The plan is to build moderate muscle while slowly burning fat. I think this could be achieved just as long as I�m realistic. If I try to super bulk whilst lose loads of fat I�ll surely fall flat on my face!

I�ve let my self go badly in the last couple of months mainly due to knowing I was going to do this so I figured enjoy the junk while I can !!  those of youwho have seen my pics b4 will see ive put weight on mostly lard. i do normaly add weight for winter and lose it for the summer mainly so i can work shirtless without cringing at myself!

Routine Split and Exercise Selection

Day 1 : Chest and Back

Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back

Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Day 3 : Legs

Squats : 2 x 6-8 reps
Leg Press: 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Day 5 : Shoulders, Triceps and Biceps

Shoulders

Seated Smith Shoulder Press: 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps


Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

I�ll be training abs once a week on the weekend.  

Hanging Leg Raises : 3 x 25-30 reps
Half Ball Crunches : 2 x 25-30
Side Bends : 2 x 25-30

My diet will be based on the one below but obviously shall vary some what from day to day. You will probably notice there are no supplements of any kind in there. I�m gonna try to do this without any at least to start with. If I find it to hard I�ll add what�s needed weather it be protein shakes or fat burners!

MEAL 1: 3 whole eggs, 3 egg whites Scrambled 50g of oats 50g Swiss muesli mixed.
               Pint pure OJ. Mug of coffee, mug of green tea.

MEAL 2: 1tin of tuna fish in a wholemeal bread sandwich.

MEAL 3: Chicken, 1 cup of cooked rice,

MEAL 4: hand full of mixed nuts, 2x apples

MEAL 5: bowl of oats mixed with Swiss muesli, peanut butter sandwich

Workout

MEAL 7: nesquick milkshake, bannana

MEAL 8: dinner she cooks so varied but normally good

MEAL 9: mixed nuts, quarter watermelon

Please let me know what you think. And as time goes on weather you think I�m progressing. Your feedback will be so much appreciated as knowing others are keeping an eye on me will spur me on the do better and try harder!!

I shall post a picture of my self 1st of jan so those who are intrested can see where i'm coming from. till then i'm gonna keep at these pies!!

Quoted from romper stomper

Well in hindsight the comments should have been sent by pm to dean as he is the only one to get what I said and why I said it. Others seem to wear their hearts on these sleeves in this forum, so I posted for all to see. Many have missed my point totally and just thought I am being deliberately offensive. Some respond to a dam good dose of truth and require a good bololcking at times to get them angry and off their sorry asses.



Correct Deano well done indeed !!!!!!!!the only one to get the point.



Well tank do you really think they are doing their best, I think most would admit and often do it it’s not their best. You have finally discovered the merits of self discipline and diet, something you have lacked for a great deal of your life (if not all) at 20 stone 5’9-10 a ball shape comes to mind. With such a lack of self respect and diet knowledge, being a novice to fitness you dish out allot of advice to others do you think you are really in a position to give advice???? Based on your great fitness experience??? Not wanting to be offensive to you but you would have developed a hard skin to fat bastard Jokes ;o). And the part about saying things to peoples faces I always do.



Well one ex squaddie to another ex squaddie you are both  civilians now same as me. If went to theCo and stated what you have  in these threads he would have told you to shut the F&&k up and get the F*8k out and stop winging like a little girlie and go and do what needs to be done.

And where is all that hard training discipline now??????training that would break every civilian into pieces in five mins ??? No use reminiscing about what you are incapable of doing    now. You were in an Environment of forced discipline now it’s up to you to install self discipline, how are you doing????

If this site find the above so offensive and off mark then delete my account, i have no problems with that, but is it offensive and is what i say close to the mark for the people i have quoted.

Quoted from Royale

As regards to tank, excess is the path to Enlightenment